140 wheat choice Recipes
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whole wheat bread (any bread of your choice, actually i c... and6 Morewhole wheat bread (any bread of your choice, actually i can imagine it being tasty on cinnamon-raisin) or 1 small pita bread, natural-style peanut butter, banana (i like mine a little bit green), raisins, dried cranberries (see note ), cinnamon (can omit, but it s really tasty!) (optional), margarine (optional)10 min, 7 ingredients
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rotini pasta (use whole wheat if you like) and15 Morerotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced35 min, 16 ingredients
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buttermilk, dijon mustard, garlic cloves, minced and9 Morebuttermilk, dijon mustard, garlic cloves, minced, hot sauce, your choice, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, salt, fresh ground pepper , to taste, olive oil flavored cooking spray35 min, 12 ingredients
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all-purpose flour, whole wheat flour, cinnamon and10 Moreall-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)38 min, 13 ingredients
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organic whole wheat noodles (i used flat noodles) and9 Moreorganic whole wheat noodles (i used flat noodles), peanut butter (creamy or chunky-your choice), warm vegetable broth, real maple syrup, tamari, lemongrass, pureed (my addition) (optional), gingerroot, freshly grated (for extra spice, add more ginger), carrot, peeled and cut into matchsticks, scallion, thinly sliced into 2-inch pieces (green and white parts ), fresh cilantro leaves10 min, 10 ingredients
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Grape Nuts & Bran Muffinsflour, baking powder, cinnamon, salt, grape-nuts cereal and7 Moreflour, baking powder, cinnamon, salt, grape-nuts cereal, skim milk, wheat bran, toasted, bran buds (kellogg s all bran cereal preferred) or 1/2 cup , of choice (kellogg s all bran cereal preferred), egg, slightly beaten, chunky applesauce, brown sugar, melted margarine30 min, 12 ingredients
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Warm Fruited Bread Puddingnonfat milk, whole wheat bread, sliced and cubed and4 Morenonfat milk, whole wheat bread, sliced and cubed, apricot conserve , fruit conserve (your choice fruit), egg white, beaten, vanilla, cornstarch30 min, 6 ingredients
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Super Hero Morning Muffinsrolled oats, bran cereal, salt, boiling water, buttermilk and9 Morerolled oats, bran cereal, salt, boiling water, buttermilk, dried prunes,.chopped, dried cranberries, chopped nuts, your choice (optional), sugar, egg, oil, whole wheat flour, baking soda, cinnamon (optional)18 min, 14 ingredients
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Blintz Stuffed French Toastbread (your choice of whole wheat or white), eggs, milk and11 Morebread (your choice of whole wheat or white), eggs, milk, vanilla extract, butter, strawberries (may use frozen berries) or 1 cup blueberries (may use frozen berries), strawberry jam (or other jam to your liking), powdered sugar , to taste, cream cheese, cottage cheese, orange rind, grated, egg, sugar, vanilla extract35 min, 14 ingredients
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Chef Joey's Vegan Pizza Crustspelt flour, whole wheat pastry flour, cornflour and6 Morespelt flour, whole wheat pastry flour, cornflour, raw sugar, mixed italian herbs (or herbs of choice), baking powder (aluminum free), baking soda, plain soy yogurt (soy), olive oil35 min, 9 ingredients
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Grilled Curried Chicken Saladchicken breast, cooked, mayonnaise, nonfat plain yogurt and11 Morechicken breast, cooked, mayonnaise, nonfat plain yogurt, peeled and diced apple, red seedless grapes, quartered, diced red onion, apple juice, chopped fresh parsley, curry powder, salt, black pepper, whole-wheat pita rounds, cut in half, shredded lettuce of choice, tomato14 ingredients
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Hot Tuna Sandwiches for Lunch!whole wheat bread (can use bread of choice) and7 Morewhole wheat bread (can use bread of choice), hard-boiled eggs, peeled and diced, butter or 1/3 cup margarine, divided, room temp, tuna in water, cream of mushroom soup, milk, onions, minced, mayonnaise32 min, 8 ingredients
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Peanutty Energy Bars (No Bake)dry roasted salted peanut, sunflower seeds , roasted and8 Moredry roasted salted peanut, sunflower seeds , roasted, toasted wheat germ, raisins (or your choice of dried fruit), rolled oats, crispy rice cereal, crunchy peanut butter, brown sugar , packed, light corn syrup, vanilla10 min, 10 ingredients
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Egg-Cellent Breakfast Sandwichegg substitute, baked ham, chopped, onion powder and11 Moreegg substitute, baked ham, chopped, onion powder, salt & pepper, to taste, button mushroom, finely chopped, green bell pepper, finely chopped, yellow onion, minced, tomato, seeded and chopped, prepared pesto sauce, monterey jack cheese, shredded, hot sauce (optional), sweet creamy butter, rolls, halved & toasted (portugese, cibatta, whole-wheat, your choice)30 min, 14 ingredients
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Darbars Awesome Tuna Sandwicheschunk white albacore tuna in water (i use bumblebee) and7 Morechunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread1 min, 8 ingredients
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