Directions:
- In the bowl of a food processor add the spelt, whole wheat, corn flours, sugar, herbs, baking powder and baking soda.
- Process these dry ingredients well, making sure all the ingredients are combined.
- Using a whisk, in a different bowl mix the yogurt and oil well. Add it through the feeding tube of the food processor until the dough forms a ball.
- The dough will be sticky. Turn out onto a well floured surface and knead for a few minutes until the dough is less sticky and easy to handle.
- Don't add too much more flour however, you don't want the dough to be tough.
- Put the dough into a bowl to rest and cover with a damp cloth for about 25 minutes.
- Oil the pizza pan with a little olive oil.
- In the meantime prepare your toppings.
- When the 25 minutes have passed press the dough onto the pizza pan.
- Add the toppings and bake at 400°F for 20-25 minutes. The edges of the dough should have risen and be a medium golden brown shade.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.96 Kcal (992 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Sodium | 164.27mg | 7% | |
| Potassium | 126.59mg | 3% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 15.19g | 61% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 10% | |
|---|---|---|---|
| Sodium | 102.72mg | 7% | |
| Potassium | 79.16mg | 3% | |
| Total Carbs | 24.97g | 13% | |
| Sugars | 9.5g | 61% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 2.77g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 104.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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