Directions:
- Pour BBQ sauce into a bowl, crumble tempeh into it and let marinate 10 minutes.
- Heat oil in skillet, add peppers and onion. Cook until temder. Add tempeh and BBQ sauce, heat through.
- Spoon onto roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.78 Kcal (1201 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Sodium | 742.73mg | 31% | |
| Potassium | 504.75mg | 11% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 26.92g | 108% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.6mg | 153% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 39.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 16% | |
|---|---|---|---|
| Sodium | 318.63mg | 31% | |
| Potassium | 216.54mg | 11% | |
| Total Carbs | 17.1g | 13% | |
| Sugars | 11.55g | 108% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 5.05g | 24% | |
| Vitamin C | 26.5mg | 103% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.8mg | 153% | |
| Calcium | 41.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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