110605 west african egusi soup seed Recipes
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smoked turkey legs, cut into 1-inch thick pieces and9 Moresmoked turkey legs, cut into 1-inch thick pieces, chicken bouillon cubes, red bell peppers - cored, seeded, and cut into chunks, tomatoes, cut into chunks, onion, cut into chunks, habanero peppers, seeded and chopped (wear gloves ), minced garlic, tomato paste, vegetable oil, salt to taste2 hour , 10 ingredients
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canola oil, onions, chopped, garlic clove, minced and15 Morecanola oil, onions, chopped, garlic clove, minced, fresh ginger, minced, poppy seeds, mustard seeds, ground coriander, russet potatoes, peeled, cut into 1/2-inch cubes, water, salt , to taste, cauliflower, cut into bite-size florets, sweet potato, cut into 1/2-inch cubes, collard greens, sliced thin, dark raisin, apple cider vinegar, salt , to taste, pepper , to taste35 min, 18 ingredients
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dry black beans, dry kidney beans, chili powder and12 Moredry black beans, dry kidney beans, chili powder, crushed red pepper flakes, salt and pepper to taste, jalapeno pepper, seeded and minced, vegetable oil, sweet onion, chopped, green bell peppers, chopped, zucchini, diced, diced tomatoes with green chile peppers, tomato sauce, hot chunky salsa, chili sauce, ground buffalo4 hour , 15 ingredients
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guava - peeled, seeded, and chopped, tomato sauce and12 Moreguava - peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero hot sauce, molasses, garlic powder, onion powder, salt, black pepper45 min, 14 ingredients
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pinto beans or 1 lb black beans or 1 lb great northern be... and14 Morepinto beans or 1 lb black beans or 1 lb great northern beans or 1 lb kidney beans or 1 lb red beans or 1 lb navy beans, sorted and washed (look in the dark corners of the pantry, you ll find something), beef stock or 2 cups chicken stock or 2 cups vegetable stock (homade is best), yellow onions, chopped, garlic, minced, jalapenos, seeded ,devained,minced, tomato sauce (my recipe 76752), worcestershire sauce, coleman dry mustard, crushed red chili pepper flakes, red wine vinegar, brown sugar, lightly packed, salt & freshly ground black pepper, liquid smoke, new mexico chili powder, freshly ground, beef brisket , trimmed of fat10 hour 30 min, 15 ingredients
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beer, shallots, chopped, onion, chopped and9 Morebeer, shallots, chopped, onion, chopped, garlic cloves, chopped, jalapeeno chilies , seeds and membrane removed, chopped, coriander , cup (cilantro), light soy sauce, olive oil, worcestershire sauce, black pepper, blood orange, limes6 hour 10 min, 12 ingredients
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African Potato and Collard Green Stewolive oil, chopped onions, garlic cloves, minced and14 Moreolive oil, chopped onions, garlic cloves, minced, minced fresh ginger, ground cinnamon, poppy seed, mustard seeds, ground coriander, russet potato, peeled and cut into 1/2-inch cubes, salt, cauliflower head, cut into bite-size florets, sweet potato, peeled, and cut into 1/2-inch cubes, sliced collard greens, raisins, apple cider vinegar, salt & freshly ground black pepper, to taste45 min, 17 ingredients
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African Peanut and Squash Stewolive oil, yellow onion, diced, garlic cloves, minced and11 Moreolive oil, yellow onion, diced, garlic cloves, minced, minced hot chili pepper, to your taste, seeded and chopped, peeled and grated fresh ginger, light brown sugar, ground cinnamon, ground cumin, winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup), water, creamy natural-style peanut butter, salt & freshly ground black pepper, frozen black-eyed peas, cooked, cooled or 1 (15 oz) can black-eyed peas, drained and rinsed, chopped unsalted dry roasted peanuts55 min, 14 ingredients
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African Chopped Salad With Yogurt and Brown Butterlemon juice, garlic clove, mashed to a paste, olive oil and12 Morelemon juice, garlic clove, mashed to a paste, olive oil, tomatoes, cored, seeded and coarsely chopped, cucumber, peeled & seeded and diced into 1/2 inch pieces, red onion, finely diced, red bell pepper, diced, green bell pepper, diced, fresh cilantro, finely chopped, fresh parsley, finely chopped, salt , to taste, fresh ground pepper , to taste, plain yogurt, unsalted butter, crushed red pepper flakes20 min, 15 ingredients
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African-Inspired Stewvegetables or canola oil (for frying) and10 Morevegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)45 min, 11 ingredients
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African Lamb and Vegetable Pilauboneless lamb shoulder, dried thyme, paprika, garam masala and18 Moreboneless lamb shoulder, dried thyme, paprika, garam masala, garlic clove, crushed, vegetable oil, lamb stock, salt & freshly ground black pepper, butter, onion, chopped, diced potato, carrot, sliced, red pepper, seeded and chopped, sliced green cabbage, green chili, seeded and chopped, plain yogurt, ground cumin, green cardamom pods, garlic cloves, crushed, basmati rice, cashew nuts, salt & freshly ground black pepper3 hour , 22 ingredients
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West Of The Pecos Enchiladaslean ground beef, salt, shredded longhorn cheese and12 Morelean ground beef, salt, shredded longhorn cheese, chopped onion, black olives, chopped, tomato sauce, tomato paste, tomato soup, water, oil, chili powder, garlic powder, salt, tortillas (flour or corn), shredded longhorn cheese40 min, 15 ingredients
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West Indian Pumpkin Souponions, garlic, butter, peeled cubed pumpkin and8 Moreonions, garlic, butter, peeled cubed pumpkin, chicken broth, bay leaves, stalk celery, minced marjoram, minced parsley, minced chives, cinnamon, light cream1 hour , 12 ingredients
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West Indies Summer Soupdiced cantaloupe, diced ripe mangoes, orange juice and5 Morediced cantaloupe, diced ripe mangoes, orange juice, plain yogurt, lime juice, liquid honey, ground ginger, ground cinnamon2 hour 15 min, 8 ingredients
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West Indies Tomato Souptomato juice, plain yogurt, fresh lemon juice, olive oil and4 Moretomato juice, plain yogurt, fresh lemon juice, olive oil, curry powder, salt, freshly ground black pepper, chopped fresh basil10 min, 8 ingredients
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West Indies Mahi Mahifresh lime juice, fresh orange juice and10 Morefresh lime juice, fresh orange juice, chopped fresh cilantro, low sodium soy sauce, honey, vegetable oil, ground allspice, ground cumin, chopped seeded jalapeno peppers, garlic cloves, peeled, green onions, chopped, mahi mahi fillets25 min, 12 ingredients
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West Indies Guava Barbecue Sauceguava, peeled, seeded, and chopped, tomato sauce and12 Moreguava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper45 min, 14 ingredients
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West Indies Guava Barbecue Sauceguava, peeled, seeded, and chopped, tomato sauce and12 Moreguava, peeled, seeded, and chopped, tomato sauce, tomato paste, water, brown sugar, liquid smoke flavoring, fresh lemon juice, worcestershire sauce, habanero sauce, molasses, garlic powder, onion powder, salt, black pepper1 hour , 14 ingredients
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