West Texas-Style Buffalo Chili Recipe

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West Texas-Style Buffalo Chili
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Ingredients
15
Count
Nutrition
188
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Soak beans in water overnight. Drain and rinse.
  2. In a large pot, combine beans with water to cover. Bring to a boil, reduce heat, and simmer 1 to 2 hours, until tender. Once the beans have absorbed most of the water, and are starting to soften, season with chile powder, red pepper flakes, jalapeno, salt and pepper. Reserve the seeds.
  3. Heat oil in a large heavy skillet over medium low heat. Saute the onion and bell peppers for 3 minutes. Stir in diced zucchini, diced tomatoes, tomato sauce and salsa. Season with jalapeno seeds and chili sauce, stir well, and leave on medium-low heat.
  4. Place ground buffalo meat in a large, deep skillet. Cook over medium high heat until evenly brown. Drain excess fat. Stir buffalo and vegetable mixture into beans. Continue to simmer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.56 Kcal (785 kJ)
Calories from fat 104.56 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 21.68mg 7%
Sodium 208.76mg 9%
Potassium 439.54mg 9%
Total Carbs 15.71g 5%
Sugars 4.65g 19%
Dietary Fiber 2.22g 9%
Protein 6.3g 13%
Vitamin C 39.6mg 66%
Vitamin A 0.8mg 25%
Iron 13.1mg 73%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 82.21 Kcal (344 kJ)
Calories from fat 45.83 Kcal
% Daily Value*
Total Fat 5.09g 18%
Cholesterol 9.5mg 7%
Sodium 91.5mg 9%
Potassium 192.65mg 9%
Total Carbs 6.89g 5%
Sugars 2.04g 19%
Dietary Fiber 0.97g 9%
Protein 2.76g 13%
Vitamin C 17.4mg 66%
Vitamin A 0.3mg 25%
Iron 5.7mg 73%
Calcium 93.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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