Directions:
- Sautee the scallions and garlic in oil, over medium heat. When they start to soften, add ‘chicken’ (or other firm protein).
- Add the spices to taste. Continue to sautee until spices are fragrant.
- Add everything else, taste and re-season.
- Add vegetable broth, until desired broth/vegetable ratio is achieved. Bring to a simmer, and add peanut butter. Allow to simmer for as long as possible, so beans can absorb maximum flavour.
- Serve with boiled new potatoes or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 55.78mg | 2% | |
| Potassium | 542.87mg | 12% | |
| Total Carbs | 12.29g | 4% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 60.29 Kcal (252 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Sodium | 29.91mg | 2% | |
| Potassium | 291.08mg | 12% | |
| Total Carbs | 6.59g | 4% | |
| Sugars | 2.16g | 16% | |
| Dietary Fiber | 2.1g | 16% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 38.9mg | 121% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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