West Indies Tomato Soup Recipe

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West Indies Tomato Soup
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl.
  2. Stir with whisk until thoroughly combined and smooth.
  3. Serve chilled garnished with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.04 Kcal (473 kJ)
Calories from fat 54.05 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 5.31mg 2%
Sodium 237.43mg 10%
Potassium 648.26mg 14%
Total Carbs 13.13g 4%
Sugars 12.09g 48%
Dietary Fiber 0.33g 1%
Protein 3.81g 8%
Vitamin C 48.3mg 81%
Iron 0.3mg 1%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 37.54 Kcal (157 kJ)
Calories from fat 17.95 Kcal
% Daily Value*
Total Fat 1.99g 9%
Cholesterol 1.76mg 2%
Sodium 78.86mg 10%
Potassium 215.3mg 14%
Total Carbs 4.36g 4%
Sugars 4.02g 48%
Dietary Fiber 0.11g 1%
Protein 1.26g 8%
Vitamin C 16.1mg 81%
Iron 0.1mg 1%
Calcium 26.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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