111543 west african egusi soup melon seed Recipes

  • West African Beans
    onion, chopped, garlic clove, minced, tomato paste and
    6 More
    onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked
    45 min, 9 ingredients
  • Melon Juice
    melon , seeds and pulp from (i don'tsp recommend water ) and
    2 More
    melon , seeds and pulp from (i don tsp recommend water ), water, sugar (to taste)
    3 min, 3 ingredients
  • Egusi Soup
    pumpkin seeds, cubed beef stew meat, peanut oil and
    8 More
    pumpkin seeds, cubed beef stew meat, peanut oil, tomatoes, chopped, onion, chopped, habanero peppers, seeded and minced, tomato sauce, tomato paste, water, fresh shrimp, peeled and deveined, fresh spinach, washed and chopped
    1 hour 35 min, 11 ingredients
  • Egusi Soup
    pumpkin seeds, beef stew meat, cubed, peanut oil and
    8 More
    pumpkin seeds, beef stew meat, cubed, peanut oil, tomatoes, chopped, onion, chopped, habanero peppers, seeded and minced, tomato sauce, tomato paste, water, fresh shrimp, peeled and deveined, fresh spinach, washed and chopped
    26 min, 11 ingredients
  • West African-Style Chicken and Fennel Stew
    ground cumin, paprika, ground red pepper and
    8 More
    ground cumin, paprika, ground red pepper, skinless, boneless chicken thighs , cut in thirds lengthwise, olive oil, fennel, cut in half and cut into 1/2-inch slices crosswise, condensed french onion soup, lemon juice, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley or cilantro leaves, grated lemon zest
    50 min, 11 ingredients
  • West African Peanut Soup
    chopped onions, peanut oil or 1 tbsp vegetable oil and
    9 More
    chopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives
    45 min, 11 ingredients
  • West African Peanut Soup
    olive oil, chopped yellow onion, chopped peeled carrot and
    9 More
    olive oil, chopped yellow onion, chopped peeled carrot, minced peeled fresh ginger, cayenne pepper, chopped peeled sweet potato, water, divided, tomato juice, salt, black pepper, creamy peanut butter, green onions, chopped
    45 min, 12 ingredients
  • West African Jollof Rice
    rice (long grained or medium variety) and
    23 More
    rice (long grained or medium variety), groundnut oil or 1/4 cup olive oil, butter, dried thyme , if using fresh 2 tbsp would be perfect, curry powder (optional), onion, sliced, celery, diced, green pepper, diced (remove the seeds & white stuff), garlic cloves (as per taste), chicken breast, diced not cooked preferably , omit if vegan, ginger, peeled and grated, ground paprika (smoked would be ideal), cayenne , add more if you want it hotter, tomato paste , i love using hunts, tomatoes, chopped finely (or 1 small can pureed tomatoes), carrot, cubed, chicken bouillon cube (i love knorr chicken or maggi), bay leaf, chicken stock, water, portebello mushroom (optional), peas (you can use frozen mixed veggeis), salt, cilantro (to garnish ) or 1/4 cup parsley (to garnish)
    50 min, 24 ingredients
  • West African Peanut Chicken
    peanut oil (or any cooking oil) and
    11 More
    peanut oil (or any cooking oil), boneless, skinless chicken breasts or thighs, cut into bite-size pieces, onions, minced or pureed in food processor, garlic, minced, pureed tomatoes (or 2 cups tomato sauce and 1 cup water), water, peanut butter, cayenne pepper or red pepper flakes (optional), black pepper, salt, green bell pepper, seeded and diced, ripe tomatoes, diced
    12 ingredients
  • West African Egusi Soup- Melon Seed West African Egusi Soup- Melon Seed
    salted cod ,fish (pre-soaked), smoked dry mackerel and
    10 More
    salted cod ,fish (pre-soaked), smoked dry mackerel, chicken thighs, water, melon seed , ground egusi, tomatoes, canned, scotch bonnet pepper, onion, dried shrimp, spinach, garlic, oil
    12 ingredients
  • West African Chicken Soup West African Chicken Soup
    chicken , neck reserved, water and
    17 More
    chicken , neck reserved, water, onions, 1 unpeeled and quartered, 1 thinly sliced, carrots, 2 coarsely chopped, 2 sliced 1/4 inch thick, celery ribs, 2 coarsely chopped, 2 sliced 1/4 inch thick, unpeeled garlic clove, smashed, whole black peppercorn, fresh bay leaf, parsley sprigs, fresh thyme sprigs, kosher salt, vegetable oil, minced ginger, tomatoes, seeded and cut into 1/2-inch pieces, madras curry powder, tomato paste, coconut milk, green banana, peeled and cut into 3/4-inch pieces, chopped cilantro
    3 hour 30 min, 19 ingredients
  • West African Groundnut Soup West African Groundnut Soup
    smooth no-sugar-added peanut butter, water, tomato paste and
    15 More
    smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment
    3 hour 30 min, 18 ingredients
  • West African Okra Soup with Fufu West African Okra Soup with Fufu
    okra soup, okra, cut and defrosted and
    12 More
    okra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water
    14 ingredients
  • West African Rice Topping West African Rice Topping
    chicken breasts, s. butternut squash, sweet potatoe and
    26 More
    chicken breasts, s. butternut squash, sweet potatoe, lg. zucchini, white wine, cube chicken boullion, cube beef boullion, morrocon chili spice, olive oil, worstershire, balsamic vinegar, tomatoes, cumin, celery seed, caraway seeds, cilantro, cinnamon, salt, garlic powder, sage, ground mustard, nutmeg, paprika, curry, ginger, tumeric, sazone seasoning, onion powder, water
    29 ingredients
  • West African Black Eyed Peas West African Black Eyed Peas
    black-eyed peas , soaked in cold water for 8 hrs. and dra... and
    14 More
    black-eyed peas , soaked in cold water for 8 hrs. and drained, red onion, sliced, scotch bonnet chili, seeded and ribs removed, finely chopped, ginger, peeled and chopped, spiced butter (look at my recipe) or 4 tbsp. unsalted butter., tomatoes, chopped, galic cloves, chopped, coconut milk, ground tumeric, chicken stock, salt, berber (look at my e recipe) or chili powder, salt, scallion, trimmed and sliced, cilantro sprigs, chopped
    1 hour 35 min, 15 ingredients
  • West African Vegetable and Peanut Stew West African Vegetable and Peanut Stew
    vegetable oil, onion, finely chopped and
    15 More
    vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving
    17 ingredients
  • Melon with Green-Peppercorn Raspberry Sauce Melon with Green-Peppercorn Raspberry Sauce
    raspberries, peaches, peeled, pitted, and chopped and
    5 More
    raspberries, peaches, peeled, pitted, and chopped, sugar , or to taste, extra-virgin olive oil, coarsely crushed freeze-dried green peppercorns plus additional for sprinkling the melon, seeded and peeled honeydew melon, cantaloupe, or persian melon or a combination, chilled, fresh basil leaves, sliced very thin, for sprinkling the melon plus 8 basil sprigs for garnish
    7 ingredients
  • Melon and Berries Salad With Herbed Honeydew Vinaigrette Melon and Berries Salad With Herbed Honeydew Vinaigrette
    honeydew melon, seeded and cubed and
    16 More
    honeydew melon, seeded and cubed, cantaloupe, seeded and cubed, fresh strawberries, halved if large (or raspberries or your favorite berries), chopped fresh mint leaves, torn fresh dill, fresh salad greens (such as frisee lettuce or mesclun mixed greens), salt , to taste, freshly ground black pepper , to taste, honeydew melon, seeded and cubed, vegetable oil or 1/4 cup grapeseed oil, minced fresh lime zest, chopped fresh mint, chopped fresh parsley, chopped fresh chives, kosher salt, freshly ground black pepper, fresh dill or mint, to garnish
    30 min, 17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top