20249 weight watchers sticky spicy prawns serving Recipes

frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract

orange juice, soy sauce, chopped onions, red peppers or 3/4 green pepper, fresh ginger (quarter size), ground turkey, fresh breadcrumb, egg, egg white, crushed pineapple, sugar, white vinegar, chopped onions, chopped red peppers or 2 tbsp green peppers, minced fresh ginger, crushed red pepper flakes, raisins

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

prawns, shelled and deveined, lemon , juice of, butter (my guess it didn tsp state how much), olive oil (recipe says 1 cup!), green onions, finely chopped, garlic clove, minced, celery, finely chopped, fresh parsley, finely chopped, whole tomatoes, clam juice, tomato, peeled and cored, oregano, dry white wine, feta cheese, crumbled, salt and pepper, to taste

prawns (shelled & deveined ), salt to taste, ginger (roughly chopped ), garlic (roughly chopped ), cumin seeds, whole red chillies, cinnamon, mustard seeds, malt vinegar, oil, sized onions (finely chopped ), sized tomatoes (chopped ), sugar

sticky onions, plain flour, thyme , leaves picked, vegetable stock, vegetarian worcestershire sauce

sticky rice , also called glutinous rice (do not substitute), water (for steamer)

sticky rice, unsalted chopped peanuts, honey, toasted sesame seeds, desiccated coconut, lady finger banana, sliced, ripe mango, sliced

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

prawns, deveined,shelled with tail intact, water, oil, sesame seeds, garlic, minced, onion, finely chopped, dried hot chili pepper, , crushed, ground coriander, parsley or 1/4 cup cilantro, chopped, lemon juice

king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water

prawns, peeled and deveined (any size prawn is good as long as it s not the little cocktail ones out of the tins), whole garlic cloves plus 1 teasp minced garlic, tablsp lime juice, tablsp butter, teasp ground paprika, teasp crushed piquin chillies, tablsp sea salt, tablsp dry sherry, tablsp olive oil , virgin

king prawns, chives finely chopped, tomatoes, avocado, tomato puree, vinegar, plain yogurt, olive oil, lemon juice, chilli, ginger, cucumber

prawns (or fish fillets), water, straw mushrooms (others will do), papaya, peeled and cut into medium size pieces, dried chilies , soaked until soft, galangal, finely chopped (optional), garlic, finely chopped, shallots, finely chopped, tamarind juice, lime juice (optional), palm sugar, chopped, salt