Directions:
- Put shells in water, cover, boil then simmer 5 minutes.
- Strain through a sieve and set aside.
- Saute seeds, garlic and onion over medium heat about 3 minutes.
- Remove from heat, add chillies, coriander& parsley mixing well.
- Stir in stock and cook over medium heat stirring constantly until sauce boils.
- Lower heat, add prawns and cook 3-5 minutes until prawns are cooked.
- Stir in lemon juice and season with salt& pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.09 Kcal (1738 kJ) | ||
| Calories from fat | 194.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 342.39mg | 114% | |
| Sodium | 1071.65mg | 45% | |
| Potassium | 531.67mg | 11% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 47.12g | 94% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 203mg | 20% | |
| Amount Per 100 g | |||
| Calories | 119.33 Kcal (500 kJ) | ||
| Calories from fat | 55.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 33% | |
|---|---|---|---|
| Cholesterol | 98.43mg | 114% | |
| Sodium | 308.08mg | 45% | |
| Potassium | 152.85mg | 11% | |
| Total Carbs | 2.27g | 3% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 13.55g | 94% | |
| Vitamin C | 4.7mg | 27% | |
| Iron | 0.4mg | 7% | |
| Calcium | 58.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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