Leek & Ham With Hollandaise Sauce (Weight Watchers/Core) Recipe

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Leek & Ham With Hollandaise Sauce (Weight Watchers/Core)
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Ingredients:

Directions:

  1. Bring a large pan of salted water to the boil and simmer the potatoes and leeks for 15 minutes.
  2. Meanwhile, put the egg yolk in a small non-stick pan with 1 tablespoon of the fromage frais, the white wine vinegar and some seasoning.
  3. Heat very gently (you don't want the egg to scramble), stirring constantly until the sauce thickens.
  4. Remove from the heat and stir in the remaining fromage frais.
  5. When the leeks are cooked, remove them to a plate with a slotted spoon.
  6. Leave the potatoes for a few minutes more unless they are already tender.
  7. Carefully wrap a slice of ham around each leek.
  8. Pour the sauce over the leeks and ham and serve with new potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.19 Kcal (1755 kJ)
Calories from fat 90.86 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 197.88mg 66%
Sodium 867.57mg 36%
Potassium 1064.63mg 23%
Total Carbs 59.54g 20%
Sugars 13.12g 52%
Dietary Fiber 8.66g 35%
Protein 24.26g 49%
Vitamin C 26.9mg 45%
Vitamin A 1.5mg 50%
Iron 6.5mg 36%
Calcium 190mg 19%
Amount Per 100 g
Calories 87.97 Kcal (368 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 16%
Cholesterol 41.53mg 66%
Sodium 182.07mg 36%
Potassium 223.43mg 23%
Total Carbs 12.49g 20%
Sugars 2.75g 52%
Dietary Fiber 1.82g 35%
Protein 5.09g 49%
Vitamin C 5.6mg 45%
Vitamin A 0.3mg 50%
Iron 1.4mg 36%
Calcium 39.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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