428039 weight watchers baked shrimp lemon garlic sauce points Recipes

oats, not instant, baking powder, salt, skim milk, egg substitute, unsweetened applesauce, sugar, vanilla, cinnamon, apple , any variety, chopped

reduced-sodium chicken broth, sherry wine vinegar, garlic cloves, peppercorn, bay leaf, chicken breasts (2 halves, boneless, skinless ), table salt, black pepper (freshly ground ), olive oil, capers (drained ), butter (softened ), all-purpose flour

water chestnut, drained,and sliced, bamboo shoot, drained, fresh lemon juice, shrimp, peeled and deveined (about 1-1/4 lb before cleaning), peanuts or canola oil (for frying), chopped pork (not pork sausage, buy a couple boneless pork chops, trim off excess fat, and finely chop the meat), salt , freshly ground black pepper,granulated garlic,onion powder,and seasoned to taste, coarsely chopped vegetables, of your choice (bell peppers , onions, baby corn, snow peas, napa cabbage, bean sprouts, whatever), black bean garlic sauce, oyster sauce, chicken broth, white wine, cornstarch , dissolved in, chicken broth, toasted oriental sesame oil, sliced green onion (to garnish ), light soy sauce (optional), hot chili paste or hot chili oil (optional), hot cooked rice , as accompaniment

olive oil, garlic cloves, thinly sliced, red pepper, stemmed, seeded and cut in a 1/8-inch dice, shrimp, peeled, lemon juice, dry sherry, crushed red pepper flakes , to taste, salt , to taste, parsley, finely chopped, for garnish

shrimp, cleaned and deveined, assorted fresh vegetables, chopped (your choice ), chicken broth, rice wine vinegar, light soy sauce, sesame oil, chili paste (sambal oelek) (optional), dry sherry or 1 tbsp sake, vegetable oil, garlic, minced, minced ginger, thai chiles, stemmed and left whole (optional), cornstarch, water, hot steamed rice

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

chopped fresh parsley, fresh lemon juice, garlic, minced, ground red pepper, shrimp, lemon pepper, light butter, melted, worchestershire sauce

unpeeled shrimp, lemons, sliced into 1/4-inch slices, chili sauce (heinz makes a good bottled sauce), butter, olive oil, worcestershire sauce, garlic cloves, minced, lemon juice, fresh parsley, chopped, paprika, oregano, crushed red pepper flakes, pepper sauce (such as tobasco or franks red hot sauce), liquid smoke, salt and pepper

firm white bread, crust removed, scallions, minced, canola oil (we used canola) or 1/4 cup olive oil (we used canola), minced garlic, chili-garlic sauce (we used a taste of thai), chili-garlic sauce (we used a taste of thai), minced cilantro, egg yolk, sesame seeds, raw shrimp, peeled, deveined & minced

unsalted butter, dry red wine, worcestershire sauce, canned chipotle chile in adobo, minced, adobo sauce, garlic clove, minced, salt, shrimp, in shell (31 to 35 per lb)

unsalted butter, dry red wine, worcestershire sauce, canned chipotle chiles in adobo, minced , plus 2 to 3 tsp adobo sauce, garlic clove, minced, salt, shrimp (not shelled ), baguette

olive oil, minced garlic, dried thyme, salt, zucchini, cut in 1-2-inch chunks (about 3 cup), ears corn on the cob , cut into 1-2-inch pieces, uncooked shelled & deveined shrimp, lemons, heavy-duty aluminum foil

olive oil, garlic , cut into thin slices, bay leaf, dried red-pepper flakes, shrimp, shelled, salt, fresh-ground black pepper, dry sherry, lemon juice, chopped fresh parsley

lemon garlic pasta (pappardelle s), olive oil, yellow onion, chopped, garlic cloves, minced, paprika, cayenne pepper, fresh oregano, chopped, fresh thyme, chopped, salt, dry white wine, heavy cream or 2 cups half-and-half, fresh lemon juice, shrimp, peeled and deveined, green onion, chopped, fresh parsley , choppped, parmesan cheese, grated

shrimp, peeled and deveined, lime juice, vegetable oil (may also use smartbalance oil), garlic cloves, minced, whole canned tomatoes, cut up, picante sauce, chili powder, hot cooked brown rice

canola oil, shrimp, peeled and deveined, cornstarch, brown sugar, low-sodium soy sauce, rice vinegar, vegetable broth, cornstarch, canola oil, onion, sliced, chopped garlic, chopped ginger, red bell pepper, chopped, broccoli florets, blanched, water chestnuts, drained, cooked white rice , for serving