Directions:
- Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add the garlic and cook another minute or so. Add all other ingredients and simmer for 30-45 minutes.
- (As I explained above - I cook 2 Italian sausage links and cut into small pieces and add when adding all other ingredients (or cut off the casing and brown it). Serve over your choice of pasta (I use Ronzoni Smart Taste Spaghetti at 170 calories w/ .5 gram fat and 5 grams fiber - 3 pts for 1 serving (2 oz uncooked))).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.17 Kcal (114 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 398.44mg | 17% | |
| Potassium | 165.61mg | 4% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.75 Kcal (166 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 582.8mg | 17% | |
| Potassium | 242.24mg | 4% | |
| Total Carbs | 8.62g | 2% | |
| Sugars | 3.59g | 10% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 1.48g | 2% | |
| Vitamin C | 38.4mg | 44% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 13mg | 49% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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