65165 weight watchers smoky bean dip with crudites points Recipes

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

olive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

frito-lay bean dip, spicy, white onion, small cubes, olive, minced, tomatoes, cubes, sour cream , 8oz, head lettuce, shredded, mexican blend cheese, fritos corn chips , 16oz bag

bean dip, sour cream, taco seasoning, sliced ripe olives, drained, chopped cooked chicken, tomato, seeded and finely chopped, green onion, sliced, shredded cheddar cheese, tortilla chips

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

refried bean dip, sour cream, mayonnaise, taco seasoning, shredded cheese, tomatoes, green onions, tortilla chips

cream cheese, softened, bean dip, drops hot pepper sauce, sour cream, sliced green onion, taco seasoning mix, grated cheddar cheese, grated monterey jack cheese

frito-lay bean dip, cream cheese (softened ), sour cream, taco seasoning, shredded mozzarella cheese (or to taste)

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

sour cream, cream cheese, jalapeno bean dip (or can of refried beans), chili seasoning mix, drop tobasco sauce, parsely chopped, taco sauce (medium), cheddar cheese shredded, monterey jack cheese shredded

bean dip, sour cream, taco seasoning, salsa, drops tabasco sauce, cream cheese, grated cheddar cheese, grated monterey jack cheese

bean dip (like fritos), mayonnaise, sour cream, taco seasoning mix, mexican cheese, shredded, tomato, chopped, onion, chopped, green pepper, chopped, lettuce, shredded, black olives, chopped, green olives, chopped, tortilla chips (like scoops)

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

frito lay bean dip recipe, pinto beans, drained (i used refried beans and they worked great and less work), bottled jalapeno slices (nacho slices), juice from bottled jalapeno slices, salt, granulated sugar, onion powder, paprika, garlic powder, cayenne pepper, combine drained pinto beans with the other ingredients in a food processor. puree ingredients on high speed until smooth. cover and chill for at least an hour before serving.

sour cream, prepared black bean dip, minced chipotle chile in adobo, adobo sauce , from can, salt