Garlic Sauce Shrimp Recipe

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Garlic Sauce Shrimp
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Ingredients
19
Count
Nutrition
1061
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Before starting this whole thing, fill a saucepan big enough to easily hold your canned veggies about half full of water.
  2. Add 1-2 Tbsp lemon juice, and bring to a full rolling boil over high heat.
  3. Drop in the canned vegetables, bring water back to a boil, dump into a colander, and rinse under cold water to cool.
  4. Refrigerate until ready to use.
  5. This should remove most of the tinny taste that canned vegetable often have.
  6. If desired, do the same thing even if you have access to fresh veggies just to blanch them.
  7. Heat wok or large skillet.
  8. Add 1 Tbsp peanut oil, and break up pork into the pan.
  9. Season generously to taste with salt, pepper, garlic, onion powder, and seasoned salt.
  10. If you aren’t generous, the final dish will be bland, bland, bland!
  11. Add shrimp, and stir fry for 1 minute, until shrimp have started to turn pink and have begun to lose their translucency.
  12. Add fresh veggies of choice, and stir fry for 1 more minute.
  13. Add black bean sauce, oyster sauce, chicken broth, and wine.
  14. Stir and toss well to distributed sauces evenly.
  15. Thicken with cornstarch mixture.
  16. Stir in sesame oil and sliced green onions.
  17. Cover, if your wok has a cover, turn heat down to low, and allow to set for 1 minute.
  18. Taste, and add optional items as desired.
  19. Add optional items as desired.
  20. Serve with hot steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.77 Kcal (4441 kJ)
Calories from fat 698.96 Kcal
% Daily Value*
Total Fat 77.66g 119%
Cholesterol 126.98mg 42%
Sodium 1749.83mg 73%
Potassium 493.98mg 11%
Total Carbs 53.5g 18%
Sugars 10g 40%
Dietary Fiber 8.01g 32%
Protein 20.21g 40%
Vitamin C 247.1mg 412%
Vitamin A 2mg 67%
Iron 3.2mg 18%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 226.45 Kcal (948 kJ)
Calories from fat 149.21 Kcal
% Daily Value*
Total Fat 16.58g 119%
Cholesterol 27.11mg 42%
Sodium 373.55mg 73%
Potassium 105.46mg 11%
Total Carbs 11.42g 18%
Sugars 2.13g 40%
Dietary Fiber 1.71g 32%
Protein 4.31g 40%
Vitamin C 52.8mg 412%
Vitamin A 0.4mg 67%
Iron 0.7mg 18%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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