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Baked Shrimp, Corn & Zucchini Recipe

Baked Shrimp, Corn & Zucchini Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 tsp minced garlic
1 tsp dried thyme
1 tsp salt
2 medium zucchini, cut in 1-2-inch chunks (about 3 cup)
4 ears corn on the cob , cut into 1-2-inch pieces
1 lb uncooked shelled & deveined shrimp
8 slices lemons
heavy-duty aluminum foil

Directions:

Heat oven to 450*. Tear off 4 sheets of foil, each about 14x18 . In large bowl, combine oil, garlic, thyme & salt. Add zucchini, corn and shrimp; toss.
On each 4 sheets of foil, place 1/4 of the shrimp mixture in center. Top with lemon slices. Bring sides together and fold, leaving room for steam to circulate; seal ends.
Place packets in a single layer on large baking sheets. Bake 15 minutes, remove from oven and let stand 5 minutes before opening. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.46 Kcal (3050 kJ)
Calories from fat	314.15 Kcal
		% Daily Value*
Total Fat	34.91g	54%
Cholesterol	65.76mg	22%
Sodium	1888.51mg	79%
Potassium	879.65mg	19%
Total Carbs	102.38g	34%
Sugars	3.49g	14%
Dietary Fiber	10.46g	42%
Protein	18.98g	38%
Vitamin C	80.7mg	135%
Iron	2.7mg	15%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	136.97 Kcal (573 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	54%
Cholesterol	12.36mg	22%
Sodium	355.1mg	79%
Potassium	165.4mg	19%
Total Carbs	19.25g	34%
Sugars	0.66g	14%
Dietary Fiber	1.97g	42%
Protein	3.57g	38%
Vitamin C	15.2mg	135%
Iron	0.5mg	15%
Calcium	15.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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