83578 weight vegetable stir points Recipes

cornstarch, swanson chicken broth (regular, natural goodness or certified organic), low-sodium soy sauce, skinless, boneless chicken breast , cut into strips, cut-up vegetables, ground ginger, garlic powder or crushed fresh garlic, hot cooked rice, cooked without salt

soy sauce, brown sugar, garlic powder, peanut butter, olive oil, frozen mixed vegetables

vegetable oil, green beans , cut into 2-inch pieces (about 1 1/4 cups), carrots, peeled , cut into matchstick-size strips, red bell pepper , cut into matchstick-size strips

chicken broth, chinese rice wine or medium-dry sherry, sugar, cornstarch, salt, fresh shiitake mushrooms , stems discarded, vegetable oil, carrots (about 3 medium), cut into julienne strips, daikon (an asian radish), cut into julienne strips (about 2 cups), napa cabbage, sliced thin (about 4 cups), garlic cloves, minced, minced peeled fresh gingerroot

onions, diced, carrots, diced, green bell peppers, diced, tomatoes, diced, curry powder, to your taste, salt , to taste, pepper , to taste, green chili (optional), vegetable bouillon cube, chili powder, oil, for frying, water

cornstarch, swanson chicken broth (1 3/4 cups), soy sauce, ground ginger, olive oil, cut-up vegetables (i use carrots, brocolli, & peppers), premium chunk chicken, drained, hot cooked rice

vegetable oil or 2 tsp olive oil, divided, thai red curry paste, broccoli florets, red bell peppers , strips (about 1 red bell pepper), carrots , cut into thin 1-2 inch strips, green onions , cut into 1 inch pieces, garlic cloves, minced, cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand ), sliced water chestnuts, drained, teriyaki sauce, divided, hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

oil, garlic, crushed, roasted red chili paste, peanut satay sauce, brown sugar, fish sauce, chopped assorted fresh vegetables

vegetable oil, chopped onion, chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), cauliflower, cut to florets, broccoli, cut to florets, red bell pepper, sliced, yellow bell pepper, sliced, celery, sliced (2 stalks ) (optional), baby corn, salt (to taste), soy sauce (optional), oyster sauce, water, cornstarch (just use enough to thicken slightly)

reduced-sodium fat-free chicken broth, lemon juice, reduced sodium soy sauce, splenda artificial sweetener, cornstarch, dark sesame oil, ground red pepper, vegetable oil, boneless skinless pheasant breasts , cut into strips, garlic clove, minced, cut asparagus, julienne carrot, sliced green onion, sliced mushrooms (optional), water chestnut (optional)

firm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped

green pepper, seeded and cut into thin strips., red pepper, seeded and cut into thin strips., yellow pepper, seeded and cut into thin strips., vegetable oil, yoshida gourmet sauce

vegetable oil, coarsely shredded chinese cabbage, sliced green pepper, bean sprouts, drained, bamboo shoots, drained, water chestnuts, drained and sliced, coarsely chopped spinach, soy sauce, salt

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, thai red curry paste or 2 tbsp chili-garlic sauce, vegetable oil, japanese eggplants , cut into 3/4-inch pieces, green beans, trimmed , cut on diagonal into 1-inch pieces, canned unsweetened coconut milk, sliced fresh basil

canned low-salt chicken broth, cornstarch, soy sauce, balsamic vinegar, sake, oriental sesame oil, sugar, sea bass fillets, sake, soy sauce, vegetable oil, minced peeled fresh ginger, carrots , cut into 2-inch-long matchstick-size strips, fresh shiitake mushrooms, stemmed, caps thinly sliced, green onions , cut into 2-inch-long matchstick-size strips

vegetable oil or 3 tbsp peanut oil, gingerroot, peeled and finely chopped, garlic cloves, finely chopped, broccoli floret, snow peas, carrot, peeled and cut in match sticks, green pepper , deseeded and cut in strips, red pepper , deseeded and cut in strips, soy sauce, hoisin sauce, sugar, salt, fresh ground black pepper, scallions, trimmed and shredded (to garnish ), white pepper