Chicken and Vegetable Stir-Fry Recipe

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Chicken and Vegetable Stir-Fry
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  1. Mix cornstarch, broth and soy.
  2. Spray nonstick skillet with vegetable cooking spray and heat 1 minute. Add chicken and stir-fry until browned. Remove chicken.
  3. Add vegetables, ginger and garlic powder and stir-fry until tender-crisp.
  4. Stir cornstarch mixture and add. Cook and stir until mixture boils and thickens. Return chicken to skillet and heat through. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.32 Kcal (2074 kJ)
Calories from fat 61.19 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 69.08mg 23%
Sodium 1020.19mg 43%
Potassium 1122.5mg 24%
Total Carbs 77.49g 26%
Sugars 2.16g 9%
Dietary Fiber 15.21g 61%
Protein 38.78g 78%
Vitamin C 29.6mg 49%
Iron 4.7mg 26%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 72.16 Kcal (302 kJ)
Calories from fat 8.91 Kcal
% Daily Value*
Total Fat 0.99g 10%
Cholesterol 10.06mg 23%
Sodium 148.62mg 43%
Potassium 163.52mg 24%
Total Carbs 11.29g 26%
Sugars 0.32g 9%
Dietary Fiber 2.22g 61%
Protein 5.65g 78%
Vitamin C 4.3mg 49%
Iron 0.7mg 26%
Calcium 12.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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