Ingredients:
- 1 1/2 tbsp oriental sesame oil
- 6 green onions , cut into 2-inch-long matchstick-size strips
Directions:
- For Sauce: Combine broth and cornstarch in small bowl and stir until cornstarch dissolves. Add remaining ingredients and stir to blend.
- For Fish: Place sea bass in large baking pan. Spoon sake, soy sauce and 2 tablespoons oil over. Sprinkle with 3 tablespoons ginger. (Can be prepared 4 hours ahead. Let sauce stand at room temperature. Cover fish and refrigerate.)
- Preheat oven to 425°F. Bake fish 9 minutes per inch of thickness.
- Meanwhile, heat remaining 2 tablespoons vegetable oil in heavy large skillet over high heat. Add remaining 3 tablespoons minced ginger and stir until aromatic, about 30 seconds. Add carrots and stir-fry until beginning to soften, about 2 minutes. Add mushrooms and stir-fry until beginning to soften, about 1 1/2 minutes. Add green onions and stir to coat. Stir sauce ingredients to blend and add to skillet. Cook until sauce thickens, stirring constantly, about 2 minutes.
- Transfer fish to plates. Spoon vegetables and sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 4% | |
| Sodium | 1007.46mg | 42% | |
| Potassium | 290.52mg | 6% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 12% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 4% | |
| Sodium | 604.88mg | 42% | |
| Potassium | 174.43mg | 6% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 4.93g | 16% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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