Directions:
- In bowl mix cornstarch, broth, soy and ginger until smooth. Set aside.
- In medium skillet over medium heat, heat oil. Add vegetables and stir-fry until tender-crisp.
- Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Serve over rice.
- TIP: * Use a combination of broccoli flowerets, sliced carrots and green or red pepper strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.97 Kcal (1624 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 3% | |
| Sodium | 801.4mg | 33% | |
| Potassium | 677.93mg | 14% | |
| Total Carbs | 69.59g | 23% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 4.1mg | 23% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.92 Kcal (305 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 10% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 3% | |
| Sodium | 150.63mg | 33% | |
| Potassium | 127.42mg | 14% | |
| Total Carbs | 13.08g | 23% | |
| Sugars | 0.41g | 9% | |
| Dietary Fiber | 2.41g | 51% | |
| Protein | 3.36g | 36% | |
| Vitamin C | 4.4mg | 39% | |
| Iron | 0.8mg | 23% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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