Thai Vegetable Stir Fry Recipe

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Thai Vegetable Stir Fry
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Ingredients:

Directions:

  1. Heat the oil and saute garlic.
  2. Add chili paste and/or satay sauce, brown sugar, and fish sauce; stirfry and cook 30 seconds.
  3. Add vegetables and stir with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.7 Kcal (1954 kJ)
Calories from fat 244.21 Kcal
% Daily Value*
Total Fat 27.13g 42%
Cholesterol 28.81mg 10%
Sodium 1909.02mg 80%
Potassium 450.28mg 10%
Total Carbs 41.91g 14%
Sugars 19.18g 77%
Dietary Fiber 2.36g 9%
Protein 15.84g 32%
Vitamin C 5.2mg 9%
Iron 1.9mg 11%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 189.98 Kcal (795 kJ)
Calories from fat 99.41 Kcal
% Daily Value*
Total Fat 11.05g 42%
Cholesterol 11.73mg 10%
Sodium 777.13mg 80%
Potassium 183.3mg 10%
Total Carbs 17.06g 14%
Sugars 7.81g 77%
Dietary Fiber 0.96g 9%
Protein 6.45g 32%
Vitamin C 2.1mg 9%
Iron 0.8mg 11%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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