65106 week spicy veggies fat Recipes

crescent rolls (i use reduced fat ), light cream cheese (i use the garden vegetable variety)

carrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil

butter cooking spray, diced carrot, chopped onion, frozen cut green beans, thawed, canned vegetable broth, water, salt, couscous, uncooked, fat-free italian salad dressing

cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese

mayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled

penne pasta, onion, diced, garlic cloves, chopped, mushrooms, sliced, spinach, chopped, red pepper, chopped, non-fat soymilk, cornflour, parmesan cheese, grated

breadcrumbs, ground hot paprika, ground cumin, onion salt, dried oregano, chicken breast fillets, plain flour, eggs, lightly beaten, olive oil , for shallow frying, avocado, low-fat sour cream, tomatoes, diced, low-fat sour cream, extra, hot salsa

egg whites, frozen broccoli spears, thawed, salsa, fat free mozzarella cheese

zucchini, carrot, orange (or 1tb 100% juice), orange zest (grated ), wholemeal self-rising flour, self-raising flour, brown sugar, egg, low-fat milk, margarine

frozen broccoli, frozen cauliflower, sliced mushrooms, drained, sliced water chestnuts, drained, diced onion, minute rice, skim milk (any ), cream of broccoli soup (you can use reduced fat ), butter, velveeta cheese, cut up (you can use 2% velveeta or use swiss cheese)

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

hidden valley ranch dressing mix, fat free sour cream, cilantro (about 1/3 of a bunch), pickled jalapeno pepper (there are different levels of spice available, so you can make it as spicy as you like!), skim milk

salsa, cabbage coleslaw blend, frozen vegetables, pre-shredded fat-free cheddar cheese

plain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb

beet (about 8), french haricots vert or 4 oz thin green beans, red potato, hard-boiled eggs , quartered lengthwise (optional), tomatoes, halved, minced shallots, prepared horseradish, sherry wine vinegar, reduced-fat sour cream, dijon mustard, extra virgin olive oil, chopped fresh dill