Directions:
- Cook pasta according to directions and drain.
- Saute onion and garlic in a non-stick pan with a little water until onion is soft.
- Add mushrooms and cook until mushrooms are golden brown.
- Add Spinach and red pepper, cook until spinach is just wilted.
- Add Milk and heat through.
- In a small bowl combine a little corn flour with water until it forms a paste - add to the vegetable mix.
- Place pasta in a large serving bowl, pour over vegetables and sprinkle with a little parsley and cheese. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.86 Kcal (895 kJ) | ||
| Calories from fat | 69.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 288.78mg | 12% | |
| Potassium | 685.59mg | 15% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 10.63g | 43% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 65.04 Kcal (272 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 12% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 4% | |
| Sodium | 87.82mg | 12% | |
| Potassium | 208.5mg | 15% | |
| Total Carbs | 7.23g | 8% | |
| Sugars | 3.23g | 43% | |
| Dietary Fiber | 1.87g | 25% | |
| Protein | 4.17g | 27% | |
| Vitamin C | 14.5mg | 79% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.7mg | 13% | |
| Calcium | 81.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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