33200 week makeover spicy sodium Recipes

boneless pork loin chops, blackened seasoning, vegetable oil, water, low-sodium worcestershire sauce, balsamic vinegar, low-sodium soy sauce, sugar

fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions

head cabbage, cooked barley, garlic cloves, minced, chopped onion, reduced-sodium soy sauce, ketchup, brown sugar, ground ginger, salt, pepper, ground pork, tomato sauce, chili sauce, reduced-sodium soy sauce, cayenne pepper

cornstarch, sugar, reduced-sodium chicken broth, reduced-sodium soy sauce, cider vinegar, cayenne pepper, fresh broccoli florets, water, boneless skinless turkey breast , cut into 3/4-inch pieces, canola oil, sweet red pepper , cut into 3/4-inch pieces, garlic clove, minced, minced fresh gingerroot, green onions, sliced, dry roasted peanuts, hot cooked rice

flank steak , thinly sliced across the grain, then chopped, canola oil, garlic, minced, grated fresh ginger, salt and ground black pepper, to taste, gingered dressing, reduced-sodium soy sauce, rice vinegar, peeled fresh ginger, grated, chopped fresh cilantro, sesame oil, chile paste, garlic, minced, dole extra veggie with snap peas, red, yellow or orange bell pepper, seeded and diced, dole onion, chopped, cucumber, diced, chopped peanuts, chopped fresh cilantro (optional), fresh lime wedges

vegetable cooking spray, boneless beef sirloin steak, 3/4-inch thick , cut into thin strips, whole baby carrots , cut into thin strips, fresh snow peas , cut into thin strips, onion, cut in half and sliced, garlic, minced, minced fresh ginger root, swanson beef broth or swanson 50% less sodium beef broth, soy sauce, crushed red pepper, hot cooked jasmine rice or chinese-style noodles

extra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)

lean ground turkey, minced garlic, minced fresh ginger root, fresh green chile peppers, diced, red onion, diced, fresh cilantro, finely chopped, salt, low sodium soy sauce, freshly ground black pepper, paprika, ground dry mustard, ground cumin, worcestershire sauce

canola oil, chopped onion, minced cloves garlic, uncooked long-grain rice, fat free, reduced sodium ) chicken broth, canned diced tomatoes with green chiles, undrained, frozen corn without salt, thawed

firm tofu, oil, turmeric, basil, thyme, ground cumin, curry powder, coriander, cayenne pepper to taste, garlic, minced, low sodium soy sauce, freshly grated parmesan

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

sichuan peppercorns, toasted and cooled, tofu (not silken), rinsed, peanut or vegetable oil, ground pork butt (not lean; 2/3 cup), toban jiang (hot bean sauce), fermented black beans, rinsed, drained, and chopped, asian chile powder, chicken stock or reduced-sodium chicken broth, soy sauce, sugar, cornstarch, water, scallions, chopped (1/2 cup)

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

cornstarch, reduced-sodium chicken broth or vegetable broth, reduced-sodium teriyaki sauce, cayenne pepper, fresh green beans , cut into 2-inch pieces, onion, thinly sliced, chopped sweet red pepper, garlic powder, minced fresh gingerroot, canola oil

cornstarch, reduced-sodium chicken broth, reduced-fat peanut butter, lime juice, dijon mustard, honey, reduced-sodium soy sauce, sesame oil, hot pepper sauce, cayenne pepper, boneless skinless chicken breasts , cut into thin strips, canola oil, divided, zucchini, sliced, sweet red pepper , julienned, hot cooked rice , optional

reduced-sodium soy sauce, sesame oil, brown sugar, garlic clove, minced, freshly grated ginger, chopped jalapeno pepper, scallions, finely chopped, shrimp, peeled, deveined

snow peas, red bell pepper strips, water, divided, sliced green onions, ground ginger, garlic cloves, minced, sliced shiitake mushrooms, reduced sodium soy sauce, creamy peanut butter, cornstarch, tabasco sauce, salt

potatoes, diced, baby carrots, red cabbage, eye of round roast (weight = after cooking), bacon, diced (lower sodium bacon), minced garlic, red peppers, basil flakes, half and half cream, water, real lemon juice, white wine, ground black pepper, garlic powder, crumbled, ground ginger, curry powder, salt