Directions:
- Sprinkle both sides of pork chops with seasoning. Place a large nonstick skillet over high heat until hot; add oil. Add pork chops, and cook 4 minutes on each side or just until done. Remove pork from pan; set aside, and keep warm.
- Combine water and remaining ingredients. Add soy sauce mixture to hot pan, and cook over medium-high heat 45 seconds until mixture reduces to 1/4 cup, scraping sides and bottom of pan to remove browned bits. Serve over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 280.11mg | 12% | |
| Potassium | 178.25mg | 4% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.78 Kcal (418 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 3% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 6% | |
| Sodium | 432mg | 12% | |
| Potassium | 274.91mg | 4% | |
| Total Carbs | 5.85g | 1% | |
| Sugars | 3.97g | 10% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 10.46g | 14% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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