Directions:
- In a bowl, combine the cornstarch, broth, teriyaki sauce and pepper until smooth; set aside. In a large nonstick skillet or wok, saute the green beans, onion, red pepper, garlic and ginger in oil until crisp-tender. stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes until thickened. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107 Kcal (448 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 376.12mg | 16% | |
| Potassium | 400.66mg | 9% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.57 Kcal (199 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 5% | |
|---|---|---|---|
| Sodium | 167.2mg | 16% | |
| Potassium | 178.11mg | 9% | |
| Total Carbs | 6.98g | 5% | |
| Sugars | 3.26g | 29% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 17.5mg | 66% | |
| Iron | 0.7mg | 8% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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