72131 watchers jerk salsa salad Recipes

beef sirloin steaks, trimmed and discard excess fat from steaks, olive oil, jamaican jerk spice (jamaican jerk seasoning)

swanson beef broth or swanson 50% less sodium beef broth, olive oil, jamaican jerk seasoning, balsamic vinegar, garlic, minced, boneless beef top loin or beef sirloin steak, lemon juice, chopped fresh cilantro leaves

tomato juice, freshly squeezed lime juice or 1/2 cup lemon juice, caribbean jerk seasoning, rum (light or dark ), hot pepper sauce, celery rib (to garnish ), lime wedge (to garnish )

ground turkey breast, chopped red onion, chopped red bell pepper, egg whites, chopped fresh watercress leaf, teriyaki sauce, caribbean jerk seasoning

cabbage, shredded, carrot, shredded, green pepper, chopped, mayonnaise, granulated sugar, cider vinegar, jerk seasoning (see #91493 from chia)

jerk seasoning, olive oil, garlic, chopped, brown sugar, orange juice, soy sauce, low sodium, grouper fillets

firm tofu, jerk sauce, an onion, minced, garlic powder (more or less depending on your taste for garlic), salt, pepper, brown rice, pinto beans

grilled chicken, caribbean jerk marinade, pineapple, chopped, lettuce greens, red onions, honey balsamic vinaigrette, whole wheat tortilla

brown rice, cider vinegar, spiced rum or 1/4 cup orange juice, jerk sauce, grated fresh ginger, boneless skinless chicken breasts, olive oil, black beans, drained and rinsed, scallion, sliced

jerk marinade, green onions, green parts only, coarsely chopped, fresh ginger, cut into chunks, hot red chile , preferably scotch bonnet, whole, cider vinegar, honey, fresh thyme leaves, olive oil, ground allspice, ground cinnamon, kosher salt and freshly ground black pepper, spicy jerk wings, chicken wings, brown sugar, seedless oranges, mild red chiles, whole and undamaged

spiced caribbean jerk flavored 30-minute marinade (such as kc masterpiece), divided, fresh lime juice, divided, black pepper, garlic cloves, minced, skinless, boneless chicken breast halves, low-fat flour tortillas, black beans, rinsed and drained, shredded monterey jack cheese, bottled chunky salsa

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

extra-virgin olive oil, dried jamaican jerk seasoning, balsamic vinegar, bay leaves, crumbled finely, garlic cloves, minced, thick-end) beef tenderloin roasts

black-eyed peas, rinsed and drained (about 6 1/2 cups), red bell peppers, finely chopped, unsalted butter, garlic cloves, minced, fresh bread crumbs, chopped fresh cilantro, eggs, lightly beaten, ground cumin, coarse salt, yellow cornmeal plus additional for dusting, vegetable oil, mayonnaise, accompaniment:jerk pork

cornmeal (not coarse ), all-purpose flour, sugar, baking soda, salt, eggs, well-shaken buttermilk, unsalted butter, melted, olive oil, jerk seasoning paste

rib eye steaks , about 10 oz each, light olive oil, caribbean jerk seasoning, carrot, minced, white onions, garlic cloves, minced, orange habanero peppers, seeded and minced, sugar, unseasoned rice vinegar, salt, yucca root, vegetable oil or 4 cups peanut oil, salt, lime, cut into wedges

salted white peanuts, melted butter, jerk seasoning (powder ), lime (zest of only)