Jerk Turkey Burger Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
With clean hands, form the turkey mixture into 6 equal patties
Heat a non-stick griddle over medium-high and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for same amount of time.
Remove patties from griddle, dress with your favorite condements and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.7 Kcal (472 kJ)
Calories from fat	14.05 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	40.65mg	14%
Sodium	1203.63mg	50%
Potassium	494.12mg	11%
Total Carbs	7.85g	3%
Sugars	4.5g	18%
Dietary Fiber	0.74g	3%
Protein	15.5g	31%
Vitamin C	18.2mg	30%
Vitamin A	0.4mg	13%
Iron	6.9mg	39%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	74.48 Kcal (312 kJ)
Calories from fat	9.28 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	26.87mg	14%
Sodium	795.44mg	50%
Potassium	326.55mg	11%
Total Carbs	5.18g	3%
Sugars	2.97g	18%
Dietary Fiber	0.49g	3%
Protein	10.24g	31%
Vitamin C	12.1mg	30%
Vitamin A	0.3mg	13%
Iron	4.6mg	39%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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