Directions:
- Preheat oven to 450°F with rack in middle.
- Whisk together dry ingredients in a large bowl.
- Whisk together eggs, buttermilk, and butter, then stir into cornmeal mixture until just combined.
- Cook ham in oil in skillet over medium heat, stirring, 3 minutes. Add jerk paste and cook, stirring, 1 minute. Transfer ham to batter with a slotted spoon and stir, then pour back into hot skillet. Bake until a wooden pick inserted into center comes out clean, 15 to 20 minutes. Cool in skillet 5 minutes, then invert onto a platter and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.99 Kcal (929 kJ) | ||
| Calories from fat | 137.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Cholesterol | 76.87mg | 26% | |
| Sodium | 256.67mg | 11% | |
| Potassium | 79.56mg | 2% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.69g | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 410.85 Kcal (1720 kJ) | ||
| Calories from fat | 254.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 23% | |
|---|---|---|---|
| Cholesterol | 142.27mg | 26% | |
| Sodium | 475.04mg | 11% | |
| Potassium | 147.26mg | 2% | |
| Total Carbs | 34.8g | 6% | |
| Sugars | 2.17g | 5% | |
| Dietary Fiber | 2.69g | 6% | |
| Protein | 6.82g | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 1.6mg | 5% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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