Spicy Jerk Wings with Sugared Oranges Recipe

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Spicy Jerk Wings with Sugared Oranges
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Ingredients:

Directions:

  1. For the marinade: Add the onions, ginger, chile, vinegar, honey, thyme, olive oil, allspice, and cinnamon to the pitcher of a blender, and whizz or pulse until smooth. Alternatively, pound the ingredients into a paste using a mortar and pestle. Adjust the seasonings with salt, and black pepper.
  2. For the wings: Pour the marinade over the wings, turning them so that they are well coated. Leave them to marinate, covered, in the refrigerator for at least 4 hours, or overnight, turning the wings over once or twice.
  3. Get a barbecue going and let the coals die down to hot gray ash or preheat the oven to 375 degrees F.
  4. Barbecue or roast the wings, turning them a few times, until they are fully cooked through, about 15 minutes. Cook's Note: The juices should run clear when a skewer is pushed into the wing's thickest point. Baste every so often with the leftover marinade throughout the cooking process.
  5. While the wings are cooking, sprinkle the brown sugar onto a plate. Quarter the oranges and dip the cut sides of each piece into the sugar. Cook on the barbecue, in a heavy dry frying pan, or under a stovetop broiler for a few minutes, or until the sugar has caramelized. Keep a close eye on the oranges to prevent them from burning. Meanwhile, char grill the chiles alongside the oranges.
  6. Serve the wings with the caramelized oranges and char-grilled chiles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.88 Kcal (3018 kJ)
Calories from fat 366.36 Kcal
% Daily Value*
Total Fat 40.71g 63%
Cholesterol 325.08mg 108%
Sodium 1593.63mg 66%
Potassium 700.56mg 15%
Total Carbs 36.36g 12%
Sugars 29.56g 118%
Dietary Fiber 5.08g 20%
Protein 52.62g 105%
Vitamin C 39mg 65%
Iron 5.7mg 32%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 181.57 Kcal (760 kJ)
Calories from fat 92.28 Kcal
% Daily Value*
Total Fat 10.25g 63%
Cholesterol 81.88mg 108%
Sodium 401.39mg 66%
Potassium 176.45mg 15%
Total Carbs 9.16g 12%
Sugars 7.45g 118%
Dietary Fiber 1.28g 20%
Protein 13.25g 105%
Vitamin C 9.8mg 65%
Iron 1.4mg 32%
Calcium 32.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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