Jerk-Spiced Beef Sirloin Recipe

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Jerk-Spiced Beef Sirloin
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Ingredients:

Directions:

  1. Stir the broth, oil, seasoning, vinegar and garlic in a 2-quart shallow, nonmetallic dish or resealable gallon-size plastic bag. Add the steak and turn it over to coat with the marinade. Cover the dish or seal the plastic bag and refrigerate it for 8 hours, turning the steak over a few times while it's marinating.
  2. Lightly oil the grill rack and heat the grill to medium. Remove the steak from the marinade and pour the marinade in a 1-quart saucepan.
  3. Heat the marinade over medium-high heat to a boil. Reduce the heat to low. Cook for 10 minutes. Stir in the lemon juice and cilantro. Keep warm.
  4. Grill the steak for 28 minutes for medium-rare or to desired doneness. Let stand for 10 minutes before slicing. Serve the lemon-cilantro sauce with the steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.31 Kcal (1400 kJ)
Calories from fat 206.79 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 96.37mg 32%
Sodium 254.86mg 11%
Potassium 424.63mg 9%
Total Carbs 2.09g 1%
Sugars 0.45g 2%
Dietary Fiber 0.02g 0%
Protein 30.82g 62%
Vitamin C 0.7mg 1%
Iron 3.4mg 19%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 200.85 Kcal (841 kJ)
Calories from fat 124.24 Kcal
% Daily Value*
Total Fat 13.8g 35%
Cholesterol 57.9mg 32%
Sodium 153.12mg 11%
Potassium 255.12mg 9%
Total Carbs 1.26g 1%
Sugars 0.27g 2%
Dietary Fiber 0.01g 0%
Protein 18.52g 62%
Vitamin C 0.4mg 1%
Iron 2.1mg 19%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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