51500 watchers gratin pts fat Recipes

fat-free sugar-free instant vanilla pudding mix, water, sugar-free strawberry gelatin, strawberries, sliced

fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce

leeks, about 3 lb, trimmed and cleaned, low-fat milk, gruyere or 1/2 cup swiss cheese, grated, garlic clove, minced, ground nutmeg, ground red pepper, bay leaf, all-purpose flour, dry white wine, butter, dried thyme, vegetable oil cooking spray or oil, parmesan cheese, grated

head cauliflower, trimmed and cut into florets (about 2 lb), kosher salt, divided, butter, panko (japanese breadcrumbs), shredded gruyere cheese, divided, chopped fresh chives, chopped onion, garlic clove, minced, all-purpose flour, reduced-fat milk, chopped fresh flat-leaf parsley, freshly ground black pepper

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

fat-free half-and-half, instant coffee powder, semi-sweet chocolate chips, vanilla extract, salt, nonfat sour cream, fresh raspberry

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

fat-free half-and-half, instant coffee powder, bittersweet chocolate, chopped, vanilla, salt , pinch, nonfat sour cream, sugar, fresh strawberries, hulled and diced, fresh mint, finely chopped, lemon zest , grated zest of 1/4 lemon

fat free egg substitute, grated parmesan cheese, black pepper, olive oil, zucchini , quartered length-wise, then cut into 1/2-inch chunks, onion, thinly sliced, red bell pepper, thinly sliced, shredded carrot, torn fresh mint leaves

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

fat free milk, black peppercorns, onion, garlic clove, crushed, peeled baking potatoes, butter or margerine, diced shallots, flour, shredded reduced fat cheese, salt, ground black pepper

heads belgian endive, trimmed and halved, sugar, salt, fresh ground black pepper, low-fat milk, all-purpose flour, butter, fresh nutmeg, grated, bacon, cooked and crumbled, gruyere cheese, shredded

gratin, butternut , buttercup, or banana squash, onion, sliced and separated into rings, butter, pear, peeled and thinly sliced, couple pinches of salt, fine, dry breadcrumbs, bacon , crisp-cooked, drained, and crumbled, chopped walnuts, grated romano cheese, melted butter, snipped fresh parsley , optional

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

fat-free sweetened condensed milk (no fat), fat-free evaporated milk (no fat), eggs, sugar, flour, salt, vanilla flavoring, skim milk