113119 warm bean and chard salad Recipes

lime juice, balsamic vinegar, ground cumin, salt, black beans, rinsed & drained, frozen corn, thawed, green onions, sliced thinly, including tops, red bell pepper, chopped, fresh cilantro, chopped

cannellini beans, rinsed and drained, high quality tuna in vegetable oil, extra virgin olive oil, red wine vinegar, garlic cloves, minced, chopped red onion, chopped fresh parsley

black beans, corn, red onion, avocados, rice vinegar, garlic salt, black pepper

rinsed mung bean sprouts, salt, white distilled vinegar, sesame oil, sugar, salt and pepper, toasted sesame seeds

sun-dried tomato vinaigrette dressing, black beans, drained and rinsed, cumin, fresh corn kernels, smoked mozzarella cheese, diced, tomatoes, quartered, coarsely chopped avocado, chopped red onion, fresh cilantro

uncooked couscous, chicken broth, extra virgin olive oil, fresh lime juice, red wine vinegar, ground cumin, green onions, chopped, red bell pepper, seeded and chopped, cilantro leaf, chopped, frozen corn kernels, thawed, black beans, drained, salt and pepper

black beans, tomatoes, jicama, red bell peppers, corn, jalapeno peppers, garlic cloves, cilantro, cumin, olive oil, lime juice, red wine vinegar

ground beef, torn lettuce, tomato, chopped, kidney bean, drained, catalina dressing, nacho cheese flavored tortilla chips

cabbage , coarsley shredded, carrot , coarsley shredded, onion, finely chopped, green sweet peppers, finely chopped, baked beans, drained, salt, white pepper

ready-made bruschetta, cannellini beans, drained and rinsed, crumbled goat cheese, fresh basil leaf , julliened

black beans (drained and rinsed ), cucumber (peeled and diced ), tomato (diced ), green pepper (diced ), stalk celery (chopped ), red onion (chopped ), olive oil, balsamic vinegar, salt and pepper

olive oil, white wine vinegar, garlic clove, crushed, chopped fresh tarragon, dried red pepper, white tuna packed in water, drained and flaked, cannellini beans, rinsed and drained, tomato, sliced, lettuce leaves

chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)

diced fresh pineapple or 2 cups mangoes, black beans, rinsed and drained, frozen sweet kernel corn, thawed, diced red bell pepper (about 1 medium), finaly chopped fresh cilantro, diced red onion (about 1 small), minced seeded serrano pepper, minced seeded jalapeno pepper, sherry wine vinegar, extra virgin olive oil, honey, kosher salt, fresh ground black pepper

red wine vinegar, minced fresh basil, olive oil, olive oil, sugar, salt, boneless skinless chicken breast, cubed, fresh green beans, trimmed, tomatoes, chopped

bacon, chopped onion, mayonnaise, vinegar (i like to use rice vinegar), sugar or 2 tbsp artificial sweetener, shredded cabbage, diced celery, kidney beans, drained, lettuce, chopped tomato (garnish )

black beans, rinsed, onion, finely chopped, garlic clove, finely chopped, tomato, seeded and chopped, frozen corn, fresh cilantro, chopped, vinegar, olive oil

uncooked vermicelli, mayonnaise, soy sauce, salt, prepared mustard, garlic powder, white pepper, fresh bean sprouts, sliced mushrooms, drained, celery rib, sliced, chopped green pepper, onion, chopped, frozen green pea, cashews or 1/2 cup peanuts, coarsely chopped, sliced radish, for garnish