Black Bean & Corn Salad Recipe

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Black Bean & Corn Salad
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Ingredients:

Directions:

  1. Combine lime juice, vinegar, cumin & salt in a large bowl. Stir to mix well.
  2. Add remaining ingredients.
  3. Toss to coat.
  4. Serve immediately or refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.79 Kcal (430 kJ)
Calories from fat 35.27 Kcal
% Daily Value*
Total Fat 3.92g 6%
Cholesterol 10.65mg 4%
Sodium 262.54mg 11%
Potassium 143.68mg 3%
Total Carbs 13.62g 5%
Sugars 4.5g 18%
Dietary Fiber 1.3g 5%
Protein 3.31g 7%
Vitamin C 15.7mg 26%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 144.77 Kcal (606 kJ)
Calories from fat 49.68 Kcal
% Daily Value*
Total Fat 5.52g 6%
Cholesterol 15mg 4%
Sodium 369.77mg 11%
Potassium 202.36mg 3%
Total Carbs 19.18g 5%
Sugars 6.34g 18%
Dietary Fiber 1.82g 5%
Protein 4.66g 7%
Vitamin C 22.1mg 26%
Vitamin A 0.4mg 10%
Iron 8.5mg 34%
Calcium 44.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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