Italian Bean & Tuna Salad Recipe

Posted by
Rate It!
Italian Bean & Tuna Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse and drain beans.
  2. Drain tuna.
  3. Mix with rest of ingredients.
  4. Toss lightly and add salt and freshly ground pepper to taste.
  5. Serve at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.08 Kcal (528 kJ)
Calories from fat 117.32 Kcal
% Daily Value*
Total Fat 13.04g 20%
Sodium 11.14mg 0%
Potassium 24.97mg 1%
Total Carbs 2.05g 1%
Sugars 0.37g 1%
Dietary Fiber 0.61g 2%
Protein 0.56g 1%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 350.08 Kcal (1466 kJ)
Calories from fat 325.77 Kcal
% Daily Value*
Total Fat 36.2g 20%
Sodium 30.93mg 0%
Potassium 69.35mg 1%
Total Carbs 5.69g 1%
Sugars 1.04g 1%
Dietary Fiber 1.7g 2%
Protein 1.57g 1%
Vitamin C 7.3mg 4%
Iron 0.5mg 1%
Calcium 21.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top