155852 w fat chicken mein Recipes
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boneless, skinless chicken thighs or breasts and10 Moreboneless, skinless chicken thighs or breasts, carrots, in 1/2-inch chunks, fresh spinach, shredded, diced tomatoes with juice, dry lentils, low-fat chicken broth, dried italian herbs, crushed fennel seed, garlic cloves, peeled and sliced, salt and pepper, to taste, parsley sprigs for garnish11 ingredients
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chicken breast (3 halves), bone-in, skin on and12 Morechicken breast (3 halves), bone-in, skin on, all-purpose flour, olive oil, russet potatoes, each peeled and cut into 6 wedges, garlic cloves, minced, fat-free chicken broth, lemon juice, white wine, dried oregano, dried rosemary, frozen peas, salt (optional), ground black pepper13 ingredients
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fat-free chicken broth, bulgur wheat and8 Morefat-free chicken broth, bulgur wheat, lemon , juice and zest, extra-virgin olive oil, chicken breast, cooked, chopped, fresh parsley, packed, finely chopped, green onions, finely chopped, canned tomatoes, diced, cucumber, diced, whole wheat pitas, halved10 ingredients
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Bolivian Chicken Stewred bell peppers and9 Morered bell peppers, boneless skinless chicken breasts , cut into 1/2 inch strips, extra virgin olive oil, onions, chopped, garlic minced, red pepper flakes, low fat chicken broth, crunchy peanut butter, frozen peas, thawed, breadcrumbs10 ingredients
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Chicken in Creamy Pan Saucechicken breasts, flour, olive oil, chicken stock and2 Morechicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped6 ingredients
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Chicken, Marsala (318 with O Flour - Olive Oil)chicken breast,skinless, boneless (6oz), salt and6 Morechicken breast,skinless, boneless (6oz), salt, black pepper, freshly ground, mushrooms , presliced, wine , marsala, chicken broth , fat-free, less-sodium, fresh lemon juice, parsley,fresh,chopped8 ingredients
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Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)lean cube steaks, fat-free buttermilk and5 Morelean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk40 min, 7 ingredients
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