Bolivian Chicken Stew Recipe

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Ingredients

Count

Nutrition

2788

Calories

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Ingredients:

Serving

2 red bell peppers
1 1/2 lbs boneless skinless chicken breasts , cut into 1/2 inch strips
2 tbsp extra virgin olive oil
2 large onions, chopped
2 cloves garlic minced
1 tsp red pepper flakes
3 cups low fat chicken broth
3/4 cup crunchy peanut butter
10 oz frozen peas, thawed
1/4 cup breadcrumbs

Directions:

Roast the bell peppers, peel, and cut into 1/4 inch strips.
Season chicken with pepper. In a large frying pan, heat oil over medium heat. When just smoking, add chicken strips and saute for about 3 minutes, until chicken turns opaque. Remove chicken with a slotted spoon and set aside.
Add onions, bell peppers,and garlic to the pan. Saute 3 minutes, until onions are tender. Stir in hot pepper flakes. And broth and peanut butter. Simmer, stirring occasionally, for about 10 minutes.
Stir in chicken, peas and bread crumbs. Cook 5 to 10 minutes, stirring occasionally, until sauce is thickened and heated through. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2788.28 Kcal (11674 kJ)
Calories from fat	1431.05 Kcal
		% Daily Value*
Total Fat	159.01g	245%
Cholesterol	401.35mg	134%
Sodium	3622.75mg	151%
Potassium	3700.63mg	79%
Total Carbs	134.03g	45%
Sugars	41.75g	167%
Dietary Fiber	36.33g	145%
Protein	210.01g	420%
Vitamin C	314.7mg	524%
Vitamin A	5.9mg	197%
Iron	343mg	1906%
Calcium	230.4mg	23%

Amount Per 100 g
Calories	109.13 Kcal (457 kJ)
Calories from fat	56.01 Kcal
		% Daily Value*
Total Fat	6.22g	245%
Cholesterol	15.71mg	134%
Sodium	141.79mg	151%
Potassium	144.84mg	79%
Total Carbs	5.25g	45%
Sugars	1.63g	167%
Dietary Fiber	1.42g	145%
Protein	8.22g	420%
Vitamin C	12.3mg	524%
Vitamin A	0.2mg	197%
Iron	13.4mg	1906%
Calcium	9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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