Chicken Vesuvio Recipe

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Ingredients

Count

Nutrition

1795

Calories

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Ingredients:

Serving

12 oz chicken breast (3 halves), bone-in, skin on
1/4 cup all-purpose flour
1 tbsp olive oil
3 russet potatoes, each peeled and cut into 6 wedges
1 garlic cloves, minced
14 1/2 oz can fat-free chicken broth
2 tsp lemon juice
1/4 cup white wine
1 tsp dried oregano
1 tsp dried rosemary
1/2 cup frozen peas
1/2 tsp salt (optional)
1/4 tsp ground black pepper

Directions:

Preheat oven to 400 degrees. Remove all excess fat from chicken, leaving the skin on. Dredge the skin side of the chicken in flour and set aside.
Add oil to a large nonstick skillet over high heat. Place chicken flour side down in skillet to brown (about 5-6 minutes). Remove chicken from pan and set aside.
Microwave potato wedges in a medium bowl for 8 minutes on high.
In the same skillet, reduce heat to medium and add the garlic for 30 seconds. Add chicken broth, lemon juice, and wine and cook until liquid is reduced by half. Add the herbs and cook for 1 more minute.
Place the chicken skin side up in a medium metal baking pan. Add the chicken broth mixture to the pan, making sure to avoid pouring broth over the top of the chicken. (The liquid should not cover the browned skin).
Add the potato wedges to the liquid. Bake in oven for 30 minutes.
Take out of oven. Remove potatoes and chicken from pan. Sprinkle with salt and pepper. Pour liquid into the skillet and bring to a boil and reduce by half.
Add the frozen peas to the liquid and immediately remove from heat.
Serve each breast with 6 potato wedges and 1/2 cup of the broth and peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1794.99 Kcal (7515 kJ)
Calories from fat	627.48 Kcal
		% Daily Value*
Total Fat	69.72g	107%
Cholesterol	299.38mg	100%
Sodium	3660.14mg	153%
Potassium	4015.34mg	85%
Total Carbs	182.85g	61%
Sugars	9.51g	38%
Dietary Fiber	19.22g	77%
Protein	101.39g	203%
Vitamin C	59.2mg	99%
Iron	11.1mg	62%
Calcium	332.8mg	33%

Amount Per 100 g
Calories	122.93 Kcal (515 kJ)
Calories from fat	42.97 Kcal
		% Daily Value*
Total Fat	4.77g	107%
Cholesterol	20.5mg	100%
Sodium	250.66mg	153%
Potassium	274.98mg	85%
Total Carbs	12.52g	61%
Sugars	0.65g	38%
Dietary Fiber	1.32g	77%
Protein	6.94g	203%
Vitamin C	4.1mg	99%
Iron	0.8mg	62%
Calcium	22.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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