Chicken and Dumplings Recipe

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Ingredients

Count

Nutrition

808

Calories

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Ingredients:

Serving

3 cups chicken broth
6 oz. cooked skinless chicken
2 stalks celery
2 medium carrots
1/2 cup chopped onions
1/2 cup peas
1/2 cup corn
2/3 cup ( betty crocker ) bisquick heart smart
1/4 cup fat free milk

Directions:

Stir together stock, chicken,vegetables and herbs in a pot. Bring to boil. Lower heat to simmer. Stir together bisquick milk and may uses some egg beater substitute to form dumplings. Make 6 dumplings. Drop into broth and cook uncovered for 10 minutes. Carefully flip dumplings over and cook covered for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	808.08 Kcal (3383 kJ)
Calories from fat	316.19 Kcal
		% Daily Value*
Total Fat	35.13g	54%
Cholesterol	73.14mg	24%
Sodium	3723.41mg	155%
Potassium	2346.81mg	50%
Total Carbs	83.15g	28%
Sugars	31.54g	126%
Dietary Fiber	13.76g	55%
Protein	36.12g	72%
Vitamin C	100.8mg	168%
Vitamin A	1.2mg	41%
Iron	3.2mg	18%
Calcium	256.9mg	26%

Amount Per 100 g
Calories	58.18 Kcal (244 kJ)
Calories from fat	22.77 Kcal
		% Daily Value*
Total Fat	2.53g	54%
Cholesterol	5.27mg	24%
Sodium	268.09mg	155%
Potassium	168.98mg	50%
Total Carbs	5.99g	28%
Sugars	2.27g	126%
Dietary Fiber	0.99g	55%
Protein	2.6g	72%
Vitamin C	7.3mg	168%
Vitamin A	0.1mg	41%
Iron	0.2mg	18%
Calcium	18.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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