Chicken & Rice Soup Recipe

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Ingredients:

Serving

6 cups fat-free low-sodium chicken broth
1/2 tsp thyme
1/2 tsp dill weed
1 bay leaf
2 carrots, sliced
2 celery ribs, sliced
1 onion, diced
1/2 cup white rice
1 (10 oz) package cooked chicken breasts, cut in 1/2-inch pieces
salt and pepper

Directions:

Combine the broth, thyme, dill, bay leaf, carrots, celery and onion in a pot.
Bring to a boil, stir in the rice, cover and reduceto a simmer.
Cook 15 minutes.
Add the chicken and cook over medium heat for another 5 to 10 minutes, or until the rice and vegetables are soft and cooked through.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.44 Kcal (860 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	3.19mg	1%
Sodium	487.77mg	20%
Potassium	258.84mg	6%
Total Carbs	34.17g	11%
Sugars	3.27g	13%
Dietary Fiber	2.37g	9%
Protein	7.3g	15%
Vitamin C	4.9mg	8%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	43.11 Kcal (180 kJ)
Calories from fat	8.91 Kcal
		% Daily Value*
Total Fat	0.99g	7%
Cholesterol	0.67mg	1%
Sodium	102.36mg	20%
Potassium	54.32mg	6%
Total Carbs	7.17g	11%
Sugars	0.69g	13%
Dietary Fiber	0.5g	9%
Protein	1.53g	15%
Vitamin C	1mg	8%
Vitamin A	0.1mg	10%
Iron	0.2mg	6%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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