32618 vietnamese style wrap ups Recipes

chicken (any part you like , chopped into bite-sized pieces), fish sauce (patis), big can of pineapple chunks or tidbits (discard the juice), bell pepper (deseeded and chopped), garlic (minced ), big onion (chopped ), a bunch of spinach (chopped ), oyster sauce, beef broth (i used broth cubes), cornstarch, sugar, chili peppers (deseeded and chopped), cooking oil, salt

jicama, peeled and julienned using a mandoline (about 4 cups), carrot, peeled and julienned using a mandoline, stalks celery, very finely sliced, mint, chopped, cilantro, chopped, serrano chiles, minced, peeled, cooked medium shrimp (36 to 42 per lb.), tails removed , sliced in half lengthwise, fresh lime juice, sugar, thai or vietnamese fish sauce (nam pla or nuoc mam), chopped salted peanuts

head iceberg lettuce, egg noodles, chinese style (or chow mein noodles), vegetable oil, chicken breasts , chopped into bite sized pieces, garlic, minced, yellow onion, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced water chestnuts , slivered, shiitake mushrooms , slivered, matchstick (or crimini), soy sauce, brown sugar, hoisin sauce, use more if desired, chili sauce , adjust to taste, scallions , slivered, coriander or 1 tsp cilantro, peanuts , kettle cooked is best (crushed or whole)

philadelphia light brick cream cheese spread, softened, salsa, spinach-flavoured tortillas or wraps, shredded cracker barrel cheddar cheese light, chile powder

dried bean thread noodles, dried wood ear mushrooms, ground pork or 3/4 lb ground chicken, chicken broth, walnut-sized shallots, minced, garlic cloves, minced, chopped fresh cilantro, sugar, fish sauce, black pepper, spring roll wrappers , cut in half on the diagonal (not egg roll wrappers), flour (mixed with 1/4 cup water), vegetable oil (for deep frying), head red leaf lettuce, leaves separated, dipping sauce

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

onion, chopped, gingerroot, peeled, stalks lemongrass, thinly sliced, garlic cloves, salt, fresh ground black pepper, fresh hot red chili peppers , as -serranos, seeded & stemmed, red curry paste, see recipe, duck, coarse chopped, corn oil or 1/2 cup peanut oil, taro root or 2 lbs potatoes, peeled and cubed or 2 lbs yams, bay leaves or 2 curry leaves, coconut milk, water, thick coconut milk, sugar, green onions (to garnish ) or 1/2 cup cilantro, -leaves (to garnish), steamed rice or french bread

wings, separated at the joints , wing tips reserved for another purpose, roughly chopped garlic, chopped shallots, chopped fresh ginger, chopped green onion bottoms, roughly chopped lemongrass bottoms, light brown sugar, fish sauce, lime juice, peanut oil, salt, dry-roasted peanuts, chopped, chopped fresh cilantro leaves

water , plus 1/3 cup, soy sauce, bone-in chicken thighs, peanut butter , chunky style, lime juice, sugar, chopped garlic, red pepper flakes, flour tortillas, carrots, grated, cucumber , julienned, shredded cabbage, (reserve 4 outer leaves for round 2 pork cabbage wraps recipe), freshly chopped cilantro leaves, salt and freshly ground black pepper

nonfat plain yogurt or 3/4 cups nonfat greek-style yogurt, mayonnaise, lemon juice, dijon mustard, salt, minced thyme, cooked, skinless chicken breast cut into 1/2-inch cubes, seedless grapes, sliced in 1/2, toasted, coarsely chopped walnuts, apple, cored and diced (about 3/4 cup), freshly ground black pepper, leaves romaine lettuce, rinsed and patted dry, whole-wheat wraps , about 8 inches in diameter

distilled white vinegar, sugar, red pepper flakes, thai or vietnamese fish sauce, salt, cucumbers, seeded, and chopped into 1/2-inch chunks, red onion, finely chopped, fresh cilantro, chopped, fresh mint, chopped, roasted peanuts

whole wheat wraps, chunky natural-style peanut butter, bananas, sliced, honey

fully cooked chicken breast strips, chopped, shredded coleslaw mix with carrots, ranch dressing, sweet pickle relish, deli-style white cheddar cheese slices (about 3 oz), sundried tomato basil wraps

lemon grass, shallots, garlic crushed, fresh red chili peppers minced, sugar, curry paste, curry powder, chicken cut into serving pieces, vegetable oil for frying, lg idaho potatoes cubed, bay leaves, onions cut into eighths, ripe tomatoes seeded peeled cut into 8 wedges, chicken broth, salt, lg carrots cut into slices, corn starch, coconut milk

salmon fillet, garlic cloves, chopped up finely, gingerroot , 3cm x 1cm, chopped up finely, red chili, chopped up finely, lime, coriander, roughly chopped, salt, unsalted butter

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

french style green beans , drain most of the juice out (italian style green beans works, too)., butter or margarine, white onion, chopped, red pepper, chopped, chopped garlic, italian dressing, seasoned salt, garlic pepper, grape tomatoes and mushrooms are also a good combination to add.

whole nori sheets or large lettuce leaves, guacamole, grated carrot, cucumber , cut in half horizontally, seeded, and sliced into 1/4-inch slices, sprouts (alfalfa, broccoli, or mung bean), cooked chicken breast, cooled and shredded , or 1 cooked salmon fillet, cooled and flaked, or 1 package (14 oz) firm tofu, cut in 1-inch strips, sauteed, and cooled (optional)