Duck Curry - Cari Vit (Vietnamese Style) Recipe

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Duck Curry - Cari Vit (Vietnamese Style)
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Ingredients:

Directions:

  1. Blend onion, ginger, sliced lemongrass, garlic, salt, black pepper,.
  2. Chiles and Red Curry Paste to a puree.
  3. In large bowl combine puree with duck and marinate, covered for 2-6 hours. Heat half of the oil in large skillet for 2 minutes, then add taro root or potatoes or yams and fry for about 3 minutes. Drain on paper towels.
  4. Add remaining oil to skillet, heat and add chicken with its marinade. Stir-fry for 5 minutes. Add minced lemongrass, leaves, fried taro, thin coconut milk and water and mix.
  5. Bring to boil, lower heat, cover and simmer for 20 minutes.
  6. Gently add thick coconut milk and sugar and simmer uncovered for 3 minutes before serving.
  7. Serve with steamed rice or a loaf of french bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3008.37 Kcal (12595 kJ)
Calories from fat 2766.03 Kcal
% Daily Value*
Total Fat 307.34g 473%
Cholesterol 272.1mg 91%
Sodium 169.85mg 7%
Potassium 260.19mg 6%
Total Carbs 64.49g 21%
Sugars 6.24g 25%
Dietary Fiber 11.47g 46%
Protein 3.77g 8%
Vitamin C 41.2mg 69%
Iron 139.4mg 775%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 493.51 Kcal (2066 kJ)
Calories from fat 453.75 Kcal
% Daily Value*
Total Fat 50.42g 473%
Cholesterol 44.64mg 91%
Sodium 27.86mg 7%
Potassium 42.68mg 6%
Total Carbs 10.58g 21%
Sugars 1.02g 25%
Dietary Fiber 1.88g 46%
Protein 0.62g 8%
Vitamin C 6.8mg 69%
Iron 22.9mg 775%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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