Chicken curry vietnamese style Recipe

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chicken curry vietnamese style
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Ingredients:

Directions:

  1. In food processor lemon grass shallots, garlic, chilis, sugar curry paste and curry powder, rich sauce and pepper to a fine paste. Spead on chicken both sides, cover and refrigerate x 1 hr at least. cook potatoes in heated oil x 10 minutes or until brown remove with slotted spoon. scrape paste off chicken save, add chicken to oil. brown chicken, add paste and bay leaves. stir x 2 min. add onions and cook stirring until lightly brown approx 3 min. add tomatoes and stir x 2 min. add chicken broth and chicken pieces and carrots. bring to a boil and cook x 30min until tender. Meanwhile dissolve cornstarch in coconut milk when cook time is up approx 1 hr add coconut milk/cornstarch mixture. cook x app roc 15 min until it thickens stir to avoid burning. serve over rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4845.37 Kcal (20287 kJ)
Calories from fat 3163.45 Kcal
% Daily Value*
Total Fat 351.49g 541%
Cholesterol 941.4mg 314%
Sodium 9925.78mg 414%
Potassium 7730.02mg 164%
Total Carbs 221.38g 74%
Sugars 81.52g 326%
Dietary Fiber 45.45g 182%
Protein 226.39g 453%
Vitamin C 326.7mg 544%
Vitamin A 1.5mg 51%
Iron 40.7mg 226%
Calcium 727.8mg 73%
Amount Per 100 g
Calories 142.59 Kcal (597 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 541%
Cholesterol 27.7mg 314%
Sodium 292.1mg 414%
Potassium 227.48mg 164%
Total Carbs 6.51g 74%
Sugars 2.4g 326%
Dietary Fiber 1.34g 182%
Protein 6.66g 453%
Vitamin C 9.6mg 544%
Iron 1.2mg 226%
Calcium 21.4mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 125.4
    Points
  • 131
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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