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Chicken And Pineapple Stew Vietnamese Style Recipe

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Chicken And Pineapple Stew Vietnamese Style
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Ingredients
14
Count
Nutrition
369
Calories
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Ingredients:

Directions:

  1. Marinate chicken in fish sauce for 1 hour.
  2. Dissolve the cornstarch in beef broth then set aside.
  3. Heat oil in a pan.Add the marinated chicken and cook until it turns brown.
  4. Add garlic, chili peppers, onions and bell peppers.Stir.
  5. Add the oyster sauce, pineapple chunks and sugar.
  6. Simmer for 10 minutes.
  7. Add the cornstarch and broth mixture.
  8. Stir until the sauce thickens.
  9. Add the chopped spinach.
  10. Season with salt if the taste is a little bland for you.
  11. Turn off heat and Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.25 Kcal (1546 kJ)
Calories from fat 189.22 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 126mg 42%
Sodium 2665.44mg 111%
Potassium 538.03mg 11%
Total Carbs 14.04g 5%
Sugars 5.63g 23%
Dietary Fiber 1.32g 5%
Protein 28.92g 58%
Vitamin C 63.3mg 105%
Vitamin A 0.6mg 20%
Iron 12mg 67%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 109.31 Kcal (458 kJ)
Calories from fat 56.01 Kcal
% Daily Value*
Total Fat 6.22g 32%
Cholesterol 37.3mg 42%
Sodium 789.05mg 111%
Potassium 159.27mg 11%
Total Carbs 4.16g 5%
Sugars 1.67g 23%
Dietary Fiber 0.39g 5%
Protein 8.56g 58%
Vitamin C 18.7mg 105%
Vitamin A 0.2mg 20%
Iron 3.5mg 67%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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