Banana-Nut Elvis Wrap Recipe

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Ingredients:

Serving

4 (6-inch) whole wheat wraps
1/2 cup chunky natural-style peanut butter
2 large bananas, sliced
2 tbsp honey

Directions:

Spread 2 tablespoons peanut butter on bottom third of each wrap, leaving 2-inch border on each side.
Top each wrap with 1/2 sliced banana and about 2 teaspoons honey.
Roll up wrap, slice in half, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.68 Kcal (1188 kJ)
Calories from fat	148.03 Kcal
		% Daily Value*
Total Fat	16.45g	25%
Sodium	119.14mg	5%
Potassium	488.84mg	10%
Total Carbs	30.06g	10%
Sugars	20.32g	81%
Dietary Fiber	3.98g	16%
Protein	9.07g	18%
Vitamin C	6.2mg	10%
Vitamin A	0.3mg	11%
Iron	5.8mg	32%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	256.15 Kcal (1072 kJ)
Calories from fat	133.66 Kcal
		% Daily Value*
Total Fat	14.85g	25%
Sodium	107.57mg	5%
Potassium	441.39mg	10%
Total Carbs	27.14g	10%
Sugars	18.35g	81%
Dietary Fiber	3.59g	16%
Protein	8.19g	18%
Vitamin C	5.6mg	10%
Vitamin A	0.3mg	11%
Iron	5.2mg	32%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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