Ingredients:
- 1 cooked chicken breast, cooled and shredded , or 1 cooked salmon fillet, cooled and flaked, or 1 package (14 oz) firm tofu, cut in 1-inch strips, sauteed, and cooled ( optional)
Directions:
- 1. Place one nori sheet, shiny side down, on a clean, dry surface. If using lettuce leaves instead, wash and dry whole leaves and cut off the bottom 1-inch of stem.
- 2. Drop 2 tablespoons of guacamole onto the nori sheet or lettuce leaf. Spread the guacamole across the sheet using the back of a spoon, being careful not to tear the sheet or leaf.
- 3. Spread 2 tablespoons each of the carrot, cucumber, and sprouts across the guacamole.
- 4. Lay 2 tablespoons of the chicken, salmon, or tofu (if using) across the vegetables and roll up the nori or lettuce leaf like a burrito, gently rolling one side over until the wrap is complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 29.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 118.2mg | 5% | |
| Potassium | 165.52mg | 4% | |
| Total Carbs | 11.62g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.25g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 5% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 2% | |
| Sodium | 162.08mg | 5% | |
| Potassium | 226.95mg | 4% | |
| Total Carbs | 15.93g | 4% | |
| Sugars | 1.11g | 3% | |
| Dietary Fiber | 0.92g | 3% | |
| Protein | 4.46g | 7% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 80.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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