Grilled Vietnamese-style Chicken Wings (Emeril Lagasse) Recipe

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Grilled Vietnamese-style Chicken Wings (Emeril Lagasse)
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Ingredients:

Directions:

  1. Rinse the wing pieces under cold water and pat dry with paper towels. Set aside in a large bowl while you prepare the marinade. Combine the garlic, shallots, ginger, green onions, lemongrass, brown sugar, fish sauce, lime juice and peanut oil in the bowl of a food processor and process until smooth. Pour the marinade over the chicken wings and place in a plastic resealable food storage bag. Refrigerate overnight.
  2. Preheat the grill to medium and remove the wings from the marinade. Reserve the marinade to brush the wings while they cook. Place the wings on the grill and season with the salt, and cook, turning over every few minutes and basting with the marinade for the first 18 minutes or so. Continue to cook the wings until cooked through, about 8 to 10 minutes more.
  3. Place the chicken on a serving platter and garnish with the chopped peanuts and chopped cilantro. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1532.59 Kcal (6417 kJ)
Calories from fat 728.94 Kcal
% Daily Value*
Total Fat 80.99g 125%
Cholesterol 351.82mg 117%
Sodium 4151.7mg 173%
Potassium 213.46mg 5%
Total Carbs 74.98g 25%
Sugars 2.39g 10%
Dietary Fiber 1.35g 5%
Protein 127.8g 256%
Vitamin C 8.7mg 15%
Iron 12.5mg 70%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 315.92 Kcal (1323 kJ)
Calories from fat 150.26 Kcal
% Daily Value*
Total Fat 16.7g 125%
Cholesterol 72.52mg 117%
Sodium 855.81mg 173%
Potassium 44mg 5%
Total Carbs 15.46g 25%
Sugars 0.49g 10%
Dietary Fiber 0.28g 5%
Protein 26.34g 256%
Vitamin C 1.8mg 15%
Iron 2.6mg 70%
Calcium 49.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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