63274 very hummus bean spread Recipes

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

very lean ground beef, onion, chopped, celery, stalks chopped, minced garlic clove (optional), dark brown sugar, worcestershire sauce, ketchup (i use 3/4 cup), pork and beans, undrained (i remove the )

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

refried beans, salsa, ground cumin, garlic powder, sour cream, taco seasoning mix, green onions, chopped, tomatoes, chopped, shredded cheddar cheese, shredded monterey jack cheese

cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste

pinto beans, drained and rinsed, nonfat cottage cheese, garlic, lemon juice, dried parsley, dried dill weed, butter, softened, seasoned salt

great northern beans, canned, feta, fat-free yogurt, plain, garlic, lemon juice

drained bottled roasted red peppers (8 oz), rinsed, drained canned white beans (6 oz), rinsed, coarse fresh white bread crumbs (1 slice bread), chopped flat anchovy fillets (optional), extra-virgin olive oil, salt, black pepper

lima beans (cooked fresh or frozen ), lemon juice, minced garlic (or more to taste), minced red onions, dried cilantro, fresh minced parsley, ground cumin, cayenne pepper, black pepper

white beans, rinsed and drained (such as navy or cannellini), extra virgin olive oil, fresh lemon juice, garlic clove, fresh thyme leave, kosher salt, fresh ground pepper, flour tortillas, sliced roast turkey breast, tomato, thinly sliced, red onion, thinly sliced, shaved parmigiano-reggiano cheese, arugula or 1 cup baby spinach leaves, chips (optional)

kidney beans, drained and rinsed, peanut butter, honey, vanilla, cinnamon

black beans (400 g), garlic cloves, minced, hot salsa (60 ml, according to taste) or 1 medium salsa (60 ml, according to taste), cottage cheese (125 ml), hot pepper sauce , opt (5 ml), ground cumin (10 ml), chopped fresh coriander (5 ml), salt and pepper, to taste

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

canned pinto beans (16044) or black beans, drained, chili powder, chopped onion, salt, tomato, chopped, garlic, chopped, cumin, stalk celery, finely chopped

two 1-lb cans navy or other white beans, garlic cloves, extra-virgin olive oil, ground cumin, ground coriander seeds, salt , or to taste, a pinch cayenne, garnish: minced fresh parsley leaves and/or paprika, crackers or thin slices of baguette

extra virgin olive oil, minced onion, garlic clove, chopped, frozen lima beans, thawed, frozen peas, thawed, vegetable broth, salt, coarsley chopped flat leaf parsley, lemon juice, chopped rosemary, black pepper, grated parmesan cheese, coarse sea salt (to garnish ) (optional)

kidney beans, extra virgin olive oil, red wine vinegar, fresh rosemary, minced, fresh basil, minced, vegetable broth, breadcrumbs (may add more or less for desired consistency), parmesan cheese or 1/2 cup romano cheese, grated