Directions:
- Put all ingredients in a bowl or blender.
- Purée until smooth.
- Either chill or serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.86 Kcal (468 kJ) | ||
| Calories from fat | 77.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 270.54mg | 11% | |
| Potassium | 51.93mg | 1% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 245.81 Kcal (1029 kJ) | ||
| Calories from fat | 170.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 13% | |
|---|---|---|---|
| Cholesterol | 19.16mg | 3% | |
| Sodium | 594.49mg | 11% | |
| Potassium | 114.11mg | 1% | |
| Total Carbs | 7.73g | 1% | |
| Sugars | 1.16g | 2% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 10.95g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 3% | |
| Calcium | 339.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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