Directions:
- Rinse and drain beans. To a food processor with motor running add desired amount of garlic and blend until minced. Add beans and remaining ingredients and blend until smooth. Transfer spread to a serving bowl. Spread may be made 1 day ahead and chilled, covered. Bring spread to room temperature before serving.
- Just before serving, garnish spread with parsley and/or paprika. Serve spread with crackers or baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.75 Kcal (782 kJ) | ||
| Calories from fat | 179.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Sodium | 196.49mg | 8% | |
| Potassium | 40.61mg | 1% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 686.18 Kcal (2873 kJ) | ||
| Calories from fat | 660.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.43g | 31% | |
|---|---|---|---|
| Sodium | 721.93mg | 8% | |
| Potassium | 149.23mg | 1% | |
| Total Carbs | 9.01g | 1% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 1.92g | 1% | |
| Vitamin C | 7.3mg | 3% | |
| Iron | 2.3mg | 4% | |
| Calcium | 72.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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